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boneless

Poultry, mechanically deboned, from mature hens, raw

Macronutrients
NameAmount% DRI
Energy243 kcal0 %
Proteins14.7 gr.32 %
Water63 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids20 gr.--
Scores
WomanMan
Total96.3
Fibre00
Energy Distribution14.7
Energy DRI10.69.3
Protein Quality100
Protein DRI3226.3
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1314 mg.
Leucine1220 mg.
Threonine692 mg.
Valine584 mg.
Phenylananine584 mg.
Isoleucine570 mg.
Methionine398 mg.
Tryptophan118 mg.
Glutamate2440 mg.
Aspartate1594 mg.
Arginine996 mg.
Alanine958 mg.
Glycine864 mg.
Serine716 mg.
Proline666 mg.
Histidine525 mg.
Tyrosine485 mg.
Cysteine111 mg.
Minerals
NameAmount% DRI
Calcium187 mg.12.47%
Phosphorus132 mg.10.56%
Potassium104 mg.2.21%
Sodium40 mg.2%
Magnesium12 mg.2.4%
Zinc1.9 mg.7.6%
Iron1.22 mg.4.07%
Copper0.065 mg.1.63%
Manganese0.019 mg.0.38%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Niacin5.254 mg.37.53%
Ascorbic acid2 mg.1.33%
Pantothenic acid0.772 mg.15.44%
Pyridoxine0.28 mg.11.67%
Riboflavin0.14 mg.12.73%
Thiamin0.096 mg.8.73%
Retinol45 ug.6.43%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.27 ug.6.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.53 gr
Estearic Acid0.98 gr
Miristic Acid0.15 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated4.73 gr
MonounsaturatedOleic acid8.36 gr
Palmitoleic acid0.86 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.3 gr
Polyunsaturated18:2 fatty acid4.11 gr
18:3 fatty acid0.24 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.55 gr