Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 243 kcal | 0 % |
Proteins | 14.7 gr. | 32 % |
Water | 63 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 20 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9 | 6.3 |
Fibre | 0 | 0 |
Energy Distribution | 14.7 | |
Energy DRI | 10.6 | 9.3 |
Protein Quality | 100 | |
Protein DRI | 32 | 26.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.4 | |
Vitamin DRI | 8.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1314 mg. |
Leucine | 1220 mg. |
Threonine | 692 mg. |
Phenylananine | 584 mg. |
Valine | 584 mg. |
Isoleucine | 570 mg. |
Methionine | 398 mg. |
Tryptophan | 118 mg. |
Glutamate | 2440 mg. |
Aspartate | 1594 mg. |
Arginine | 996 mg. |
Alanine | 958 mg. |
Glycine | 864 mg. |
Serine | 716 mg. |
Proline | 666 mg. |
Histidine | 525 mg. |
Tyrosine | 485 mg. |
Cysteine | 111 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 187 mg. | 12.47% |
Phosphorus | 132 mg. | 10.56% |
Potassium | 104 mg. | 2.21% |
Sodium | 40 mg. | 2% |
Magnesium | 12 mg. | 2.4% |
Zinc | 1.9 mg. | 7.6% |
Iron | 1.22 mg. | 4.07% |
Copper | 0.065 mg. | 1.63% |
Manganese | 0.019 mg. | 0.38% |
Selenium | 15.7 ug. | 20.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.254 mg. | 37.53% |
Ascorbic acid | 2 mg. | 1.33% |
Pantothenic acid | 0.772 mg. | 15.44% |
Pyridoxine | 0.28 mg. | 11.67% |
Riboflavin | 0.14 mg. | 12.73% |
Thiamin | 0.096 mg. | 8.73% |
Retinol | 45 ug. | 6.43% |
Folate, DFE | 5 ug. | 1.25% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Cyanocobalamin | 0.27 ug. | 6.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.53 gr |
Estearic Acid | 0.98 gr | |
Miristic Acid | 0.15 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 4.73 gr | |
Monounsaturated | Oleic acid | 8.36 gr |
Palmitoleic acid | 0.86 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 9.3 gr | |
Polyunsaturated | 18:2 fatty acid | 4.11 gr |
18:3 fatty acid | 0.24 gr | |
20:4 fatty acid | 0.1 gr | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 4.55 gr |