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Poultry
Poultry, mechanically deboned, from mature hens, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 243 kcal | 0 % |
| Proteins | 14.7 gr. | 32 % |
| Water | 63 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 20 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9 | 6.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.7 | |
| Energy DRI | 10.6 | 9.3 |
| Protein Quality | 100 | |
| Protein DRI | 32 | 26.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.4 | |
| Vitamin DRI | 8.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1314 mg. |
| Leucine | 1220 mg. |
| Threonine | 692 mg. |
| Valine | 584 mg. |
| Phenylananine | 584 mg. |
| Isoleucine | 570 mg. |
| Methionine | 398 mg. |
| Tryptophan | 118 mg. |
| Glutamate | 2440 mg. |
| Aspartate | 1594 mg. |
| Arginine | 996 mg. |
| Alanine | 958 mg. |
| Glycine | 864 mg. |
| Serine | 716 mg. |
| Proline | 666 mg. |
| Histidine | 525 mg. |
| Tyrosine | 485 mg. |
| Cysteine | 111 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 187 mg. | 12.47% |
| Phosphorus | 132 mg. | 10.56% |
| Potassium | 104 mg. | 2.21% |
| Sodium | 40 mg. | 2% |
| Magnesium | 12 mg. | 2.4% |
| Zinc | 1.9 mg. | 7.6% |
| Iron | 1.22 mg. | 4.07% |
| Copper | 0.065 mg. | 1.63% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 15.7 ug. | 20.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.254 mg. | 37.53% |
| Ascorbic acid | 2 mg. | 1.33% |
| Pantothenic acid | 0.772 mg. | 15.44% |
| Pyridoxine | 0.28 mg. | 11.67% |
| Riboflavin | 0.14 mg. | 12.73% |
| Thiamin | 0.096 mg. | 8.73% |
| Retinol | 45 ug. | 6.43% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Cyanocobalamin | 0.27 ug. | 6.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.53 gr |
| Estearic Acid | 0.98 gr | |
| Miristic Acid | 0.15 gr | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 4.73 gr | |
| Monounsaturated | Oleic acid | 8.36 gr |
| Palmitoleic acid | 0.86 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 9.3 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.11 gr |
| 18:3 fatty acid | 0.24 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.55 gr | |
