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Cooked breaded battered fried

Turkey sticks, breaded, battered, fried

Macronutrients
NameAmount% DRI
Energy279 kcal0 %
Proteins14.2 gr.30.9 %
Water49.4 gr.0 %
Carbohydrates17 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids16.9 gr.--
Scores
WomanMan
Total9.96.8
Fibre00
Energy Distribution17.2
Energy DRI12.110.7
Protein Quality100
Protein DRI30.925.4
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine1168 mg.
Leucine1134 mg.
Valine751 mg.
Isoleucine726 mg.
Threonine606 mg.
Phenylananine604 mg.
Methionine387 mg.
Tryptophan170 mg.
Glutamate2831 mg.
Aspartate1256 mg.
Arginine923 mg.
Alanine808 mg.
Proline798 mg.
Serine679 mg.
Glycine668 mg.
Tyrosine549 mg.
Histidine421 mg.
Cysteine178 mg.
Minerals
NameAmount% DRI
Sodium838 mg.41.9%
Potassium260 mg.5.53%
Phosphorus234 mg.18.72%
Magnesium15 mg.3%
Calcium14 mg.0.93%
Iron2.2 mg.7.33%
Zinc1.46 mg.5.84%
Manganese0.083 mg.1.66%
Copper0.073 mg.1.83%
Selenium20.7 ug.27.6%
Vitamins
NameAmount% DRI
Niacin2.1 mg.15%
Pantothenic acid0.533 mg.10.66%
Pyridoxine0.2 mg.8.33%
Riboflavin0.18 mg.16.36%
Thiamin0.1 mg.9.09%
Folate, DFE43 ug.10.75%
Folate (total)29 ug.7.25%
Folic Acid20 ug.0.01%
Retinol12 ug.1.71%
Folate, food9 ug.2.25%
Cyanocobalamin0.23 ug.5.75%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.48 gr
Estearic Acid1.72 gr
Miristic Acid60 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated4.38 gr
MonounsaturatedOleic acid6.83 gr
Palmitoleic acid80 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated6.92 gr
Polyunsaturated18:2 fatty acid4.01 gr
18:3 fatty acid0.24 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.39 gr