Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 279 kcal | 0 % |
Proteins | 14.2 gr. | 30.9 % |
Water | 49.4 gr. | 0 % |
Carbohydrates | 17 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 2.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 16.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.9 | 6.8 |
Fibre | 0 | 0 |
Energy Distribution | 17.2 | |
Energy DRI | 12.1 | 10.7 |
Protein Quality | 100 | |
Protein DRI | 30.9 | 25.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.4 | |
Vitamin DRI | 7.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1168 mg. |
Leucine | 1134 mg. |
Valine | 751 mg. |
Isoleucine | 726 mg. |
Threonine | 606 mg. |
Phenylananine | 604 mg. |
Methionine | 387 mg. |
Tryptophan | 170 mg. |
Glutamate | 2831 mg. |
Aspartate | 1256 mg. |
Arginine | 923 mg. |
Alanine | 808 mg. |
Proline | 798 mg. |
Serine | 679 mg. |
Glycine | 668 mg. |
Tyrosine | 549 mg. |
Histidine | 421 mg. |
Cysteine | 178 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 838 mg. | 41.9% |
Potassium | 260 mg. | 5.53% |
Phosphorus | 234 mg. | 18.72% |
Magnesium | 15 mg. | 3% |
Calcium | 14 mg. | 0.93% |
Iron | 2.2 mg. | 7.33% |
Zinc | 1.46 mg. | 5.84% |
Manganese | 0.083 mg. | 1.66% |
Copper | 0.073 mg. | 1.83% |
Selenium | 20.7 ug. | 27.6% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.1 mg. | 15% |
Pantothenic acid | 0.533 mg. | 10.66% |
Pyridoxine | 0.2 mg. | 8.33% |
Riboflavin | 0.18 mg. | 16.36% |
Thiamin | 0.1 mg. | 9.09% |
Folate, DFE | 43 ug. | 10.75% |
Folate (total) | 29 ug. | 7.25% |
Folic Acid | 20 ug. | 0.01% |
Retinol | 12 ug. | 1.71% |
Folate, food | 9 ug. | 2.25% |
Cyanocobalamin | 0.23 ug. | 5.75% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.48 gr |
Estearic Acid | 1.72 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.38 gr | |
Monounsaturated | Oleic acid | 6.83 gr |
Palmitoleic acid | 80 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 6.92 gr | |
Polyunsaturated | 18:2 fatty acid | 4.01 gr |
18:3 fatty acid | 0.24 gr | |
20:4 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 4.39 gr |