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Turkey
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Turkey sticks, breaded, battered, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 279 kcal | 0 % |
| Proteins | 14.2 gr. | 30.9 % |
| Water | 49.4 gr. | 0 % |
| Carbohydrates | 17 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.9 | 6.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 17.2 | |
| Energy DRI | 12.1 | 10.7 |
| Protein Quality | 100 | |
| Protein DRI | 30.9 | 25.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.4 | |
| Vitamin DRI | 7.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1168 mg. |
| Leucine | 1134 mg. |
| Valine | 751 mg. |
| Isoleucine | 726 mg. |
| Threonine | 606 mg. |
| Phenylananine | 604 mg. |
| Methionine | 387 mg. |
| Tryptophan | 170 mg. |
| Glutamate | 2831 mg. |
| Aspartate | 1256 mg. |
| Arginine | 923 mg. |
| Alanine | 808 mg. |
| Proline | 798 mg. |
| Serine | 679 mg. |
| Glycine | 668 mg. |
| Tyrosine | 549 mg. |
| Histidine | 421 mg. |
| Cysteine | 178 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 838 mg. | 41.9% |
| Potassium | 260 mg. | 5.53% |
| Phosphorus | 234 mg. | 18.72% |
| Magnesium | 15 mg. | 3% |
| Calcium | 14 mg. | 0.93% |
| Iron | 2.2 mg. | 7.33% |
| Zinc | 1.46 mg. | 5.84% |
| Manganese | 0.083 mg. | 1.66% |
| Copper | 0.073 mg. | 1.83% |
| Selenium | 20.7 ug. | 27.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.1 mg. | 15% |
| Pantothenic acid | 0.533 mg. | 10.66% |
| Pyridoxine | 0.2 mg. | 8.33% |
| Riboflavin | 0.18 mg. | 16.36% |
| Thiamin | 0.1 mg. | 9.09% |
| Folate, DFE | 43 ug. | 10.75% |
| Folate (total) | 29 ug. | 7.25% |
| Folic Acid | 20 ug. | 0.01% |
| Retinol | 12 ug. | 1.71% |
| Folate, food | 9 ug. | 2.25% |
| Cyanocobalamin | 0.23 ug. | 5.75% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.48 gr |
| Estearic Acid | 1.72 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.38 gr | |
| Monounsaturated | Oleic acid | 6.83 gr |
| Palmitoleic acid | 80 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.92 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.01 gr |
| 18:3 fatty acid | 0.24 gr | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.39 gr | |
