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Frozen boneless Cooked roasted

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Macronutrients
NameAmount% DRI
Energy155 kcal0 %
Proteins21.3 gr.46.3 %
Water67.8 gr.0 %
Carbohydrates3.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids5.8 gr.--
Scores
WomanMan
Total12.98.6
Fibre00
Energy Distribution25
Energy DRI6.76
Protein Quality100
Protein DRI46.338.1
Sugars0
EFA2.8
Mineral DRI13.1
Vitamin DRI9.2
Aminoacids
NameAmount
Lysine2009 mg.
Leucine1698 mg.
Valine1132 mg.
Isoleucine1109 mg.
Threonine948 mg.
Phenylananine846 mg.
Methionine617 mg.
Tryptophan242 mg.
Glutamate3479 mg.
Aspartate2070 mg.
Arginine1487 mg.
Alanine1320 mg.
Glycine1057 mg.
Serine948 mg.
Proline887 mg.
Tyrosine843 mg.
Histidine665 mg.
Cysteine222 mg.
Minerals
NameAmount% DRI
Sodium680 mg.34%
Potassium298 mg.6.34%
Phosphorus244 mg.19.52%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Zinc2.54 mg.10.16%
Iron1.63 mg.5.43%
Copper0.06 mg.1.5%
Selenium36.5 ug.48.67%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)64.2 mg.11.67%
Niacin6.271 mg.44.79%
Pantothenic acid0.806 mg.16.12%
Alpha-tocopherol0.38 mg.0.76%
Pyridoxine0.27 mg.11.25%
Riboflavin0.163 mg.14.82%
Thiamin0.047 mg.4.27%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cyanocobalamin1.52 ug.38%
Phylloquinone0.7 ug.0.58%
Cholecalciferol0.2 ug.0.58%
Ergocarciferol0.2 ug.0.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine7.2 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Estearic Acid0.57 gr
Miristic Acid40 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.9 gr
MonounsaturatedOleic acid0.99 gr
Palmitoleic acid0.17 gr
Erucic acid20 mg
Eicosanoic Acid20 mg
Total monounsaturated1.2 gr
Polyunsaturated18:2 fatty acid1.26 gr
20:4 fatty acid0.24 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)40 mg
18:3 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated1.66 gr