Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 120 kcal | 0 % |
Proteins | 17.6 gr. | 38.3 % |
Water | 70.4 gr. | 0 % |
Carbohydrates | 6.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 3.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.4 | 6.9 |
Fibre | 0 | 0 |
Energy Distribution | 12 | |
Energy DRI | 5.2 | 4.6 |
Protein Quality | 100 | |
Protein DRI | 38.3 | 31.4 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 11.1 | |
Vitamin DRI | 7.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1657 mg. |
Leucine | 1402 mg. |
Valine | 934 mg. |
Isoleucine | 915 mg. |
Threonine | 782 mg. |
Phenylananine | 698 mg. |
Methionine | 509 mg. |
Tryptophan | 200 mg. |
Glutamate | 2870 mg. |
Aspartate | 1708 mg. |
Arginine | 1227 mg. |
Alanine | 1089 mg. |
Glycine | 872 mg. |
Serine | 782 mg. |
Proline | 731 mg. |
Tyrosine | 695 mg. |
Histidine | 549 mg. |
Cysteine | 183 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 678 mg. | 33.9% |
Potassium | 360 mg. | 7.66% |
Phosphorus | 158 mg. | 12.64% |
Magnesium | 20 mg. | 4% |
Iron | 2.1 mg. | 7% |
Zinc | 1.91 mg. | 7.64% |
Calcium | 1 mg. | 0.07% |
Copper | 0.088 mg. | 2.2% |
Selenium | 26.5 ug. | 35.33% |
Manganese | 0.017 mg. | 0.34% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.4 mg. | 31.43% |
Pantothenic acid | 0.733 mg. | 14.66% |
Pyridoxine | 0.38 mg. | 15.83% |
Riboflavin | 0.12 mg. | 10.91% |
Thiamin | 0.04 mg. | 3.64% |
Folate, DFE | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.37 gr |
Lauric Acid | 10 mg | |
Miristic Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.73 gr | |
Monounsaturated | Oleic acid | 0.38 gr |
Palmitoleic acid | 70 mg | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 0.47 gr | |
Polyunsaturated | 18:2 fatty acid | 0.49 gr |
20:4 fatty acid | 90 mg | |
18:3 fatty acid | 20 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.64 gr |