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Frozen boneless

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins17.6 gr.38.3 %
Water70.4 gr.0 %
Carbohydrates6.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total9.46.9
Fibre00
Energy Distribution12
Energy DRI5.24.6
Protein Quality100
Protein DRI38.331.4
Sugars0
EFA0.9
Mineral DRI11.1
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine1657 mg.
Leucine1402 mg.
Valine934 mg.
Isoleucine915 mg.
Threonine782 mg.
Phenylananine698 mg.
Methionine509 mg.
Tryptophan200 mg.
Glutamate2870 mg.
Aspartate1708 mg.
Arginine1227 mg.
Alanine1089 mg.
Glycine872 mg.
Serine782 mg.
Proline731 mg.
Tyrosine695 mg.
Histidine549 mg.
Cysteine183 mg.
Minerals
NameAmount% DRI
Sodium678 mg.33.9%
Potassium360 mg.7.66%
Phosphorus158 mg.12.64%
Magnesium20 mg.4%
Iron2.1 mg.7%
Zinc1.91 mg.7.64%
Calcium1 mg.0.07%
Copper0.088 mg.2.2%
Selenium26.5 ug.35.33%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin4.4 mg.31.43%
Pantothenic acid0.733 mg.14.66%
Pyridoxine0.38 mg.15.83%
Riboflavin0.12 mg.10.91%
Thiamin0.04 mg.3.64%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Miristic Acid10 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.73 gr
MonounsaturatedOleic acid0.38 gr
Palmitoleic acid70 mg
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated0.47 gr
Polyunsaturated18:2 fatty acid0.49 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.64 gr