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Turkey
Light meat
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 120 kcal | 0 % |
| Proteins | 17.6 gr. | 38.3 % |
| Water | 70.4 gr. | 0 % |
| Carbohydrates | 6.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.4 | 6.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 12 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 38.3 | 31.4 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 11.1 | |
| Vitamin DRI | 7.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1657 mg. |
| Leucine | 1402 mg. |
| Valine | 934 mg. |
| Isoleucine | 915 mg. |
| Threonine | 782 mg. |
| Phenylananine | 698 mg. |
| Methionine | 509 mg. |
| Tryptophan | 200 mg. |
| Glutamate | 2870 mg. |
| Aspartate | 1708 mg. |
| Arginine | 1227 mg. |
| Alanine | 1089 mg. |
| Glycine | 872 mg. |
| Serine | 782 mg. |
| Proline | 731 mg. |
| Tyrosine | 695 mg. |
| Histidine | 549 mg. |
| Cysteine | 183 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 678 mg. | 33.9% |
| Potassium | 360 mg. | 7.66% |
| Phosphorus | 158 mg. | 12.64% |
| Magnesium | 20 mg. | 4% |
| Iron | 2.1 mg. | 7% |
| Zinc | 1.91 mg. | 7.64% |
| Calcium | 1 mg. | 0.07% |
| Copper | 0.088 mg. | 2.2% |
| Selenium | 26.5 ug. | 35.33% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.4 mg. | 31.43% |
| Pantothenic acid | 0.733 mg. | 14.66% |
| Pyridoxine | 0.38 mg. | 15.83% |
| Riboflavin | 0.12 mg. | 10.91% |
| Thiamin | 0.04 mg. | 3.64% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.37 gr |
| Lauric Acid | 10 mg | |
| Miristic Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.73 gr | |
| Monounsaturated | Oleic acid | 0.38 gr |
| Palmitoleic acid | 70 mg | |
| Erucic acid | 10 mg | |
| Eicosanoic Acid | 10 mg | |
| Total monounsaturated | 0.47 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.49 gr |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 20 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 30 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.64 gr | |
