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Milk shakes, thick chocolate
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 119 kcal | 0 % |
| Proteins | 3.1 gr. | 6.6 % |
| Water | 72.2 gr. | 0 % |
| Carbohydrates | 21.2 gr. | -- |
| Sugars | 20.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.3 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.5 | 4.3 |
| Fibre | 1.2 | 0.8 |
| Energy Distribution | 95.4 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 6.6 | 5.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4 | |
| Vitamin DRI | 3.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 299 mg. |
| Lysine | 242 mg. |
| Valine | 204 mg. |
| Isoleucine | 185 mg. |
| Phenylananine | 147 mg. |
| Threonine | 138 mg. |
| Methionine | 76 mg. |
| Tryptophan | 43 mg. |
| Glutamate | 639 mg. |
| Proline | 295 mg. |
| Aspartate | 231 mg. |
| Serine | 166 mg. |
| Tyrosine | 147 mg. |
| Arginine | 110 mg. |
| Alanine | 105 mg. |
| Histidine | 83 mg. |
| Glycine | 65 mg. |
| Cysteine | 28 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 224 mg. | 4.77% |
| Calcium | 132 mg. | 8.8% |
| Phosphorus | 126 mg. | 10.08% |
| Sodium | 111 mg. | 5.55% |
| Magnesium | 16 mg. | 3.2% |
| Zinc | 0.48 mg. | 1.92% |
| Iron | 0.31 mg. | 1.03% |
| Copper | 0.065 mg. | 1.63% |
| Manganese | 0.039 mg. | 0.78% |
| Selenium | 1.9 ug. | 2.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17 mg. | 3.09% |
| Pantothenic acid | 0.363 mg. | 7.26% |
| Riboflavin | 0.222 mg. | 20.18% |
| Niacin | 0.124 mg. | 0.89% |
| Alpha-tocopherol | 0.05 mg. | 0.1% |
| Thiamin | 0.047 mg. | 4.27% |
| Pyridoxine | 0.025 mg. | 1.04% |
| Retinol | 18 ug. | 2.57% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Cholecalciferol | 1 ug. | 1.25% |
| Ergocarciferol | 1 ug. | 4% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Phylloquinone | 0.2 ug. | 0.17% |
| Vitamin B12, added | 0 ug. | 0.17% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 2 mg. |
| Theobromine | 0.02 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.71 gr |
| Estearic Acid | 0.33 gr | |
| Miristic Acid | 0.27 gr | |
| Butyric Acid | 88 mg | |
| Lauric Acid | 76 mg | |
| Capric Acid | 68 mg | |
| Caproic Acid | 52 mg | |
| Caprilic Acid | 30 mg | |
| Total Saturated | 1.681 gr | |
| Monounsaturated | Oleic acid | 0.68 gr |
| Palmitoleic acid | 60 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.78 gr | |
| Polyunsaturated | 18:2 fatty acid | 61 mg |
| 18:3 fatty acid | 39 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.1 gr | |
