Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 67 kcal | 0 % |
Proteins | 5.9 gr. | 12.8 % |
Water | 85.1 gr. | 0 % |
Carbohydrates | 4.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.4 | 3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 2.9 | 2.6 |
Protein Quality | 100 | |
Protein DRI | 12.8 | 10.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 7 | |
Vitamin DRI | 3.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 554 mg. |
Leucine | 469 mg. |
Valine | 312 mg. |
Isoleucine | 306 mg. |
Threonine | 262 mg. |
Phenylananine | 233 mg. |
Methionine | 170 mg. |
Tryptophan | 67 mg. |
Glutamate | 960 mg. |
Aspartate | 571 mg. |
Arginine | 410 mg. |
Alanine | 364 mg. |
Glycine | 292 mg. |
Serine | 262 mg. |
Proline | 245 mg. |
Tyrosine | 232 mg. |
Histidine | 183 mg. |
Cysteine | 61 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 554 mg. | 27.7% |
Phosphorus | 81 mg. | 6.48% |
Potassium | 61 mg. | 1.3% |
Calcium | 14 mg. | 0.93% |
Magnesium | 8 mg. | 1.6% |
Iron | 0.93 mg. | 3.1% |
Zinc | 0.7 mg. | 2.8% |
Copper | 0.022 mg. | 0.55% |
Selenium | 19.2 ug. | 25.6% |
Manganese | 0.005 mg. | 0.1% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 1.799 mg. | 12.85% |
Pantothenic acid | 0.213 mg. | 4.26% |
Riboflavin | 0.127 mg. | 11.55% |
Pyridoxine | 0.1 mg. | 4.17% |
Thiamin | 0.024 mg. | 2.18% |
Retinol | 13 ug. | 1.86% |
Folate, DFE | 4 ug. | 1% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Cyanocobalamin | 0.24 ug. | 6% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.54 gr |
Estearic Acid | 0.27 gr | |
Miristic Acid | 30 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 0.85 gr | |
Monounsaturated | Oleic acid | 0.86 gr |
Palmitoleic acid | 0.11 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.97 gr | |
Polyunsaturated | 18:2 fatty acid | 0.44 gr |
18:3 fatty acid | 30 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.47 gr |