spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
gravy.png
Frozen turkey

Turkey and gravy, frozen

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins5.9 gr.12.8 %
Water85.1 gr.0 %
Carbohydrates4.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total6.43
Fibre00
Energy Distribution25
Energy DRI2.92.6
Protein Quality100
Protein DRI12.810.5
Sugars0
EFA0
Mineral DRI7
Vitamin DRI3.8
Aminoacids
NameAmount
Lysine554 mg.
Leucine469 mg.
Valine312 mg.
Isoleucine306 mg.
Threonine262 mg.
Phenylananine233 mg.
Methionine170 mg.
Tryptophan67 mg.
Glutamate960 mg.
Aspartate571 mg.
Arginine410 mg.
Alanine364 mg.
Glycine292 mg.
Serine262 mg.
Proline245 mg.
Tyrosine232 mg.
Histidine183 mg.
Cysteine61 mg.
Minerals
NameAmount% DRI
Sodium554 mg.27.7%
Phosphorus81 mg.6.48%
Potassium61 mg.1.3%
Calcium14 mg.0.93%
Magnesium8 mg.1.6%
Iron0.93 mg.3.1%
Zinc0.7 mg.2.8%
Copper0.022 mg.0.55%
Selenium19.2 ug.25.6%
Manganese0.005 mg.0.1%
Vitamins
NameAmount% DRI
Niacin1.799 mg.12.85%
Pantothenic acid0.213 mg.4.26%
Riboflavin0.127 mg.11.55%
Pyridoxine0.1 mg.4.17%
Thiamin0.024 mg.2.18%
Retinol13 ug.1.86%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin0.24 ug.6%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.54 gr
Estearic Acid0.27 gr
Miristic Acid30 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated0.85 gr
MonounsaturatedOleic acid0.86 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.97 gr
Polyunsaturated18:2 fatty acid0.44 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr