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Gravy
Turkey and gravy, frozen
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 67 kcal | 0 % |
| Proteins | 5.9 gr. | 12.8 % |
| Water | 85.1 gr. | 0 % |
| Carbohydrates | 4.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.4 | 3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 2.9 | 2.6 |
| Protein Quality | 100 | |
| Protein DRI | 12.8 | 10.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 7 | |
| Vitamin DRI | 3.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 554 mg. |
| Leucine | 469 mg. |
| Valine | 312 mg. |
| Isoleucine | 306 mg. |
| Threonine | 262 mg. |
| Phenylananine | 233 mg. |
| Methionine | 170 mg. |
| Tryptophan | 67 mg. |
| Glutamate | 960 mg. |
| Aspartate | 571 mg. |
| Arginine | 410 mg. |
| Alanine | 364 mg. |
| Glycine | 292 mg. |
| Serine | 262 mg. |
| Proline | 245 mg. |
| Tyrosine | 232 mg. |
| Histidine | 183 mg. |
| Cysteine | 61 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 554 mg. | 27.7% |
| Phosphorus | 81 mg. | 6.48% |
| Potassium | 61 mg. | 1.3% |
| Calcium | 14 mg. | 0.93% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 0.93 mg. | 3.1% |
| Zinc | 0.7 mg. | 2.8% |
| Copper | 0.022 mg. | 0.55% |
| Selenium | 19.2 ug. | 25.6% |
| Manganese | 0.005 mg. | 0.1% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 1.799 mg. | 12.85% |
| Pantothenic acid | 0.213 mg. | 4.26% |
| Riboflavin | 0.127 mg. | 11.55% |
| Pyridoxine | 0.1 mg. | 4.17% |
| Thiamin | 0.024 mg. | 2.18% |
| Retinol | 13 ug. | 1.86% |
| Folate (total) | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.24 ug. | 6% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.54 gr |
| Estearic Acid | 0.27 gr | |
| Miristic Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 0.85 gr | |
| Monounsaturated | Oleic acid | 0.86 gr |
| Palmitoleic acid | 0.11 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.97 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.44 gr |
| 18:3 fatty acid | 30 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.47 gr | |
