Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 462 kcal | 0 % |
Proteins | 11.4 gr. | 24.8 % |
Water | 37 gr. | 0 % |
Carbohydrates | 4.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 3.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 43.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11 | 10.1 |
Fibre | 0 | 0 |
Energy Distribution | 0.4 | |
Energy DRI | 20.1 | 17.8 |
Protein Quality | 100 | |
Protein DRI | 24.8 | 20.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 15.4 | |
Vitamin DRI | 27.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1029 mg. |
Lysine | 863 mg. |
Valine | 719 mg. |
Isoleucine | 606 mg. |
Phenylananine | 567 mg. |
Threonine | 507 mg. |
Methionine | 270 mg. |
Tryptophan | 161 mg. |
Glutamate | 1477 mg. |
Aspartate | 1083 mg. |
Arginine | 699 mg. |
Alanine | 662 mg. |
Glycine | 662 mg. |
Proline | 565 mg. |
Serine | 491 mg. |
Tyrosine | 401 mg. |
Histidine | 303 mg. |
Cysteine | 153 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 697 mg. | 34.85% |
Phosphorus | 200 mg. | 16% |
Potassium | 138 mg. | 2.94% |
Calcium | 70 mg. | 4.67% |
Magnesium | 13 mg. | 2.6% |
Iron | 5.5 mg. | 18.33% |
Zinc | 0.92 mg. | 3.68% |
Copper | 0.4 mg. | 10% |
Manganese | 0.12 mg. | 2.4% |
Selenium | 44 ug. | 58.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.51 mg. | 17.93% |
Ascorbic acid | 2 mg. | 1.33% |
Pantothenic acid | 1.2 mg. | 24% |
Retinol | 1001 ug. | 143% |
Riboflavin | 0.299 mg. | 27.18% |
Thiamin | 0.088 mg. | 8% |
Folate (total) | 60 ug. | 15% |
Folate, food | 60 ug. | 15% |
Folate, DFE | 60 ug. | 15% |
Pyridoxine | 0.06 mg. | 2.5% |
Cyanocobalamin | 9.4 ug. | 235% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 9.45 gr |
Estearic Acid | 4.58 gr | |
Miristic Acid | 0.29 gr | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Total Saturated | 14.45 gr | |
Monounsaturated | Oleic acid | 24.04 gr |
Palmitoleic acid | 1.4 gr | |
Eicosanoic Acid | 0.13 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 25.61 gr | |
Polyunsaturated | 18:2 fatty acid | 0.57 gr |
20:4 fatty acid | 0.25 gr | |
18:3 fatty acid | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.84 gr |