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Goose
Pate de foie gras, canned (goose liver pate), smoked
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 462 kcal | 0 % |
| Proteins | 11.4 gr. | 24.8 % |
| Water | 37 gr. | 0 % |
| Carbohydrates | 4.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 43.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0.4 | |
| Energy DRI | 20.1 | 17.8 |
| Protein Quality | 100 | |
| Protein DRI | 24.8 | 20.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.4 | |
| Vitamin DRI | 27.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1029 mg. |
| Lysine | 863 mg. |
| Valine | 719 mg. |
| Isoleucine | 606 mg. |
| Phenylananine | 567 mg. |
| Threonine | 507 mg. |
| Methionine | 270 mg. |
| Tryptophan | 161 mg. |
| Glutamate | 1477 mg. |
| Aspartate | 1083 mg. |
| Arginine | 699 mg. |
| Glycine | 662 mg. |
| Alanine | 662 mg. |
| Proline | 565 mg. |
| Serine | 491 mg. |
| Tyrosine | 401 mg. |
| Histidine | 303 mg. |
| Cysteine | 153 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 697 mg. | 34.85% |
| Phosphorus | 200 mg. | 16% |
| Potassium | 138 mg. | 2.94% |
| Calcium | 70 mg. | 4.67% |
| Magnesium | 13 mg. | 2.6% |
| Iron | 5.5 mg. | 18.33% |
| Zinc | 0.92 mg. | 3.68% |
| Copper | 0.4 mg. | 10% |
| Manganese | 0.12 mg. | 2.4% |
| Selenium | 44 ug. | 58.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.51 mg. | 17.93% |
| Ascorbic acid | 2 mg. | 1.33% |
| Pantothenic acid | 1.2 mg. | 24% |
| Retinol | 1001 ug. | 143% |
| Riboflavin | 0.299 mg. | 27.18% |
| Thiamin | 0.088 mg. | 8% |
| Folate (total) | 60 ug. | 15% |
| Pyridoxine | 0.06 mg. | 2.5% |
| Folate, DFE | 60 ug. | 15% |
| Folate, food | 60 ug. | 15% |
| Cyanocobalamin | 9.4 ug. | 235% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.45 gr |
| Estearic Acid | 4.58 gr | |
| Miristic Acid | 0.29 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 14.45 gr | |
| Monounsaturated | Oleic acid | 24.04 gr |
| Palmitoleic acid | 1.4 gr | |
| Eicosanoic Acid | 0.13 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 25.61 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.57 gr |
| 20:4 fatty acid | 0.25 gr | |
| 18:3 fatty acid | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.84 gr | |
