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Canned meat only

Chicken, canned, meat only, with broth

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins21.8 gr.47.3 %
Water68.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids8 gr.--
Scores
WomanMan
Total127.7
Fibre00
Energy Distribution25
Energy DRI7.26.3
Protein Quality100
Protein DRI47.338.9
Sugars0
EFA1.3
Mineral DRI7.4
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine1764 mg.
Leucine1578 mg.
Isoleucine1085 mg.
Valine1052 mg.
Threonine895 mg.
Phenylananine842 mg.
Methionine574 mg.
Tryptophan243 mg.
Glutamate3173 mg.
Aspartate1926 mg.
Glycine1389 mg.
Arginine1355 mg.
Alanine1258 mg.
Proline1040 mg.
Serine762 mg.
Tyrosine699 mg.
Histidine636 mg.
Cysteine297 mg.
Minerals
NameAmount% DRI
Sodium503 mg.25.15%
Potassium138 mg.2.94%
Phosphorus111 mg.8.88%
Calcium14 mg.0.93%
Magnesium12 mg.2.4%
Iron1.58 mg.5.27%
Zinc1.41 mg.5.64%
Copper0.046 mg.1.15%
Selenium15.8 ug.21.07%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)64 mg.11.64%
Niacin6.329 mg.45.21%
Ascorbic acid2 mg.1.33%
Pantothenic acid0.85 mg.17%
Pyridoxine0.35 mg.14.58%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.129 mg.11.73%
Retinol34 ug.4.86%
Thiamin0.015 mg.1.36%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin0.29 ug.7.25%
Cholecalciferol0.1 ug.7.25%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.7 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.62 gr
Estearic Acid0.44 gr
Miristic Acid60 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.2 gr
MonounsaturatedOleic acid2.59 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated3.15 gr
Polyunsaturated18:2 fatty acid1.51 gr
20:4 fatty acid70 mg
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.75 gr