Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 221 kcal | 0 % |
Proteins | 27.5 gr. | 59.7 % |
Water | 60.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 11.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.1 | 9.5 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.6 | 8.5 |
Protein Quality | 100 | |
Protein DRI | 59.7 | 49 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 8.7 | |
Vitamin DRI | 8.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2413 mg. |
Leucine | 2081 mg. |
Valine | 1402 mg. |
Isoleucine | 1328 mg. |
Threonine | 1177 mg. |
Phenylananine | 1060 mg. |
Methionine | 750 mg. |
Tryptophan | 295 mg. |
Glutamate | 4284 mg. |
Aspartate | 2627 mg. |
Arginine | 1952 mg. |
Glycine | 1915 mg. |
Alanine | 1796 mg. |
Proline | 1402 mg. |
Serine | 1201 mg. |
Tyrosine | 1000 mg. |
Histidine | 796 mg. |
Cysteine | 317 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 271 mg. | 5.77% |
Phosphorus | 200 mg. | 16% |
Sodium | 66 mg. | 3.3% |
Magnesium | 25 mg. | 5% |
Calcium | 23 mg. | 1.53% |
Zinc | 2.1 mg. | 8.4% |
Iron | 1.46 mg. | 4.87% |
Copper | 0.053 mg. | 1.33% |
Selenium | 30.2 ug. | 40.27% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.565 mg. | 39.75% |
Pantothenic acid | 0.599 mg. | 11.98% |
Pyridoxine | 0.43 mg. | 17.92% |
Riboflavin | 0.137 mg. | 12.45% |
Thiamin | 0.056 mg. | 5.09% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.07 gr |
Estearic Acid | 0.68 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.13 gr | |
Monounsaturated | Oleic acid | 3.51 gr |
Palmitoleic acid | 0.74 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 4.35 gr | |
Polyunsaturated | 18:2 fatty acid | 2.31 gr |
18:3 fatty acid | 0.15 gr | |
20:4 fatty acid | 0.14 gr | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.72 gr |