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Poultry
Turkey
Wing
Turkey, young tom, wing, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 221 kcal | 0 % |
| Proteins | 27.5 gr. | 59.7 % |
| Water | 60.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.1 | 9.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.6 | 8.5 |
| Protein Quality | 100 | |
| Protein DRI | 59.7 | 49 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 8.7 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2413 mg. |
| Leucine | 2081 mg. |
| Valine | 1402 mg. |
| Isoleucine | 1328 mg. |
| Threonine | 1177 mg. |
| Phenylananine | 1060 mg. |
| Methionine | 750 mg. |
| Tryptophan | 295 mg. |
| Glutamate | 4284 mg. |
| Aspartate | 2627 mg. |
| Arginine | 1952 mg. |
| Glycine | 1915 mg. |
| Alanine | 1796 mg. |
| Proline | 1402 mg. |
| Serine | 1201 mg. |
| Tyrosine | 1000 mg. |
| Histidine | 796 mg. |
| Cysteine | 317 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 271 mg. | 5.77% |
| Phosphorus | 200 mg. | 16% |
| Sodium | 66 mg. | 3.3% |
| Magnesium | 25 mg. | 5% |
| Calcium | 23 mg. | 1.53% |
| Zinc | 2.1 mg. | 8.4% |
| Iron | 1.46 mg. | 4.87% |
| Copper | 0.053 mg. | 1.33% |
| Selenium | 30.2 ug. | 40.27% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.565 mg. | 39.75% |
| Pantothenic acid | 0.599 mg. | 11.98% |
| Pyridoxine | 0.43 mg. | 17.92% |
| Riboflavin | 0.137 mg. | 12.45% |
| Thiamin | 0.056 mg. | 5.09% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.07 gr |
| Estearic Acid | 0.68 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.13 gr | |
| Monounsaturated | Oleic acid | 3.51 gr |
| Palmitoleic acid | 0.74 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 4.35 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.31 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 0.14 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.72 gr | |
