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young_tom meat and skin Cooked roasted

Turkey, young tom, leg, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy206 kcal0 %
Proteins27.9 gr.60.7 %
Water61.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.6 gr.--
Scores
WomanMan
Total14.710.1
Fibre00
Energy Distribution25
Energy DRI97.9
Protein Quality100
Protein DRI60.749.9
Sugars0
EFA2.5
Mineral DRI11.7
Vitamin DRI9
Aminoacids
NameAmount
Lysine2572 mg.
Leucine2188 mg.
Valine1465 mg.
Isoleucine1417 mg.
Threonine1227 mg.
Phenylananine1098 mg.
Methionine794 mg.
Tryptophan312 mg.
Glutamate4490 mg.
Aspartate2700 mg.
Arginine1962 mg.
Alanine1764 mg.
Glycine1580 mg.
Proline1253 mg.
Serine1236 mg.
Tyrosine1074 mg.
Histidine851 mg.
Cysteine301 mg.
Minerals
NameAmount% DRI
Potassium281 mg.5.98%
Phosphorus200 mg.16%
Sodium80 mg.4%
Calcium35 mg.2.33%
Magnesium23 mg.4.6%
Zinc4.34 mg.17.36%
Iron2.28 mg.7.6%
Copper0.157 mg.3.93%
Selenium41.1 ug.54.8%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin3.473 mg.24.81%
Pantothenic acid1.237 mg.24.74%
Pyridoxine0.34 mg.14.17%
Riboflavin0.252 mg.22.91%
Thiamin0.064 mg.5.82%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.74 gr
Estearic Acid0.8 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.99 gr
MonounsaturatedOleic acid2.31 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid30 mg
Erucic acid20 mg
Total monounsaturated2.83 gr
Polyunsaturated18:2 fatty acid2.22 gr
20:4 fatty acid0.23 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated2.66 gr