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young_tom meat and skin

Turkey, young tom, leg, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins19.5 gr.42.5 %
Water73 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total11.67.4
Fibre00
Energy Distribution25
Energy DRI6.15.4
Protein Quality100
Protein DRI42.534.9
Sugars0
EFA1.6
Mineral DRI8.8
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1809 mg.
Leucine1537 mg.
Valine1028 mg.
Isoleucine997 mg.
Threonine861 mg.
Phenylananine770 mg.
Methionine557 mg.
Tryptophan219 mg.
Glutamate3152 mg.
Aspartate1891 mg.
Arginine1370 mg.
Alanine1229 mg.
Glycine1076 mg.
Serine866 mg.
Proline863 mg.
Tyrosine756 mg.
Histidine598 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Potassium275 mg.5.85%
Phosphorus177 mg.14.16%
Sodium77 mg.3.85%
Magnesium20 mg.4%
Calcium17 mg.1.13%
Zinc3.22 mg.12.88%
Iron1.59 mg.5.3%
Copper0.136 mg.3.4%
Selenium27.6 ug.36.8%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin3.185 mg.22.75%
Pantothenic acid1.088 mg.21.76%
Pyridoxine0.34 mg.14.17%
Riboflavin0.213 mg.19.36%
Thiamin0.084 mg.7.64%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Retinol1 ug.0.14%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.15 gr
Estearic Acid0.51 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.94 gr
MonounsaturatedOleic acid1.58 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated1.94 gr
Polyunsaturated18:2 fatty acid1.45 gr
20:4 fatty acid0.14 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.72 gr