Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 141 kcal | 0 % |
Proteins | 19.5 gr. | 42.5 % |
Water | 73 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.6 | 7.4 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.1 | 5.4 |
Protein Quality | 100 | |
Protein DRI | 42.5 | 34.9 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 8.8 | |
Vitamin DRI | 8.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1809 mg. |
Leucine | 1537 mg. |
Valine | 1028 mg. |
Isoleucine | 997 mg. |
Threonine | 861 mg. |
Phenylananine | 770 mg. |
Methionine | 557 mg. |
Tryptophan | 219 mg. |
Glutamate | 3152 mg. |
Aspartate | 1891 mg. |
Arginine | 1370 mg. |
Alanine | 1229 mg. |
Glycine | 1076 mg. |
Serine | 866 mg. |
Proline | 863 mg. |
Tyrosine | 756 mg. |
Histidine | 598 mg. |
Cysteine | 209 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 275 mg. | 5.85% |
Phosphorus | 177 mg. | 14.16% |
Sodium | 77 mg. | 3.85% |
Magnesium | 20 mg. | 4% |
Calcium | 17 mg. | 1.13% |
Zinc | 3.22 mg. | 12.88% |
Iron | 1.59 mg. | 5.3% |
Copper | 0.136 mg. | 3.4% |
Selenium | 27.6 ug. | 36.8% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.185 mg. | 22.75% |
Pantothenic acid | 1.088 mg. | 21.76% |
Pyridoxine | 0.34 mg. | 14.17% |
Riboflavin | 0.213 mg. | 19.36% |
Thiamin | 0.084 mg. | 7.64% |
Folate, DFE | 10 ug. | 2.5% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Retinol | 1 ug. | 0.14% |
Cyanocobalamin | 0.39 ug. | 9.75% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.15 gr |
Estearic Acid | 0.51 gr | |
Miristic Acid | 40 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.94 gr | |
Monounsaturated | Oleic acid | 1.58 gr |
Palmitoleic acid | 0.31 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 1.94 gr | |
Polyunsaturated | 18:2 fatty acid | 1.45 gr |
20:4 fatty acid | 0.14 gr | |
18:3 fatty acid | 70 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.72 gr |