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young_tom meat and skin Cooked roasted

Turkey, young tom, breast, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy189 kcal0 %
Proteins28.6 gr.62.2 %
Water63.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total14.39.7
Fibre00
Energy Distribution25
Energy DRI8.27.3
Protein Quality100
Protein DRI62.251.1
Sugars0
EFA1.6
Mineral DRI8.8
Vitamin DRI9
Aminoacids
NameAmount
Lysine2606 mg.
Leucine2225 mg.
Valine1491 mg.
Isoleucine1436 mg.
Threonine1249 mg.
Phenylananine1120 mg.
Methionine805 mg.
Tryptophan316 mg.
Glutamate4567 mg.
Aspartate2758 mg.
Arginine2016 mg.
Alanine1822 mg.
Glycine1708 mg.
Proline1326 mg.
Serine1262 mg.
Tyrosine1087 mg.
Histidine861 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium289 mg.6.15%
Phosphorus210 mg.16.8%
Sodium67 mg.3.35%
Magnesium27 mg.5.4%
Calcium21 mg.1.4%
Zinc2.1 mg.8.4%
Iron1.41 mg.4.7%
Copper0.048 mg.1.2%
Selenium30.2 ug.40.27%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin6.048 mg.43.2%
Pantothenic acid0.644 mg.12.88%
Pyridoxine0.49 mg.20.42%
Riboflavin0.134 mg.12.18%
Thiamin0.061 mg.5.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.28 gr
Estearic Acid0.49 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.08 gr
MonounsaturatedOleic acid2.03 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.51 gr
Polyunsaturated18:2 fatty acid1.45 gr
20:4 fatty acid0.15 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.79 gr