Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 151 kcal | 0 % |
Proteins | 22 gr. | 47.7 % |
Water | 70.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12 | 7.7 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.6 | 5.8 |
Protein Quality | 100 | |
Protein DRI | 47.7 | 39.2 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 7.1 | |
Vitamin DRI | 8.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2003 mg. |
Leucine | 1710 mg. |
Valine | 1145 mg. |
Isoleucine | 1104 mg. |
Threonine | 960 mg. |
Phenylananine | 860 mg. |
Methionine | 618 mg. |
Tryptophan | 243 mg. |
Glutamate | 3509 mg. |
Aspartate | 2117 mg. |
Arginine | 1545 mg. |
Alanine | 1396 mg. |
Glycine | 1299 mg. |
Proline | 1012 mg. |
Serine | 969 mg. |
Tyrosine | 836 mg. |
Histidine | 662 mg. |
Cysteine | 241 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 282 mg. | 6% |
Phosphorus | 191 mg. | 15.28% |
Sodium | 63 mg. | 3.15% |
Magnesium | 24 mg. | 4.8% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.61 mg. | 6.44% |
Iron | 1.04 mg. | 3.47% |
Copper | 0.065 mg. | 1.63% |
Selenium | 22 ug. | 29.33% |
Manganese | 0.016 mg. | 0.32% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.391 mg. | 38.51% |
Pantothenic acid | 0.623 mg. | 12.46% |
Pyridoxine | 0.48 mg. | 20% |
Riboflavin | 0.109 mg. | 9.91% |
Thiamin | 0.063 mg. | 5.73% |
Folate, DFE | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.42 ug. | 10.5% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.13 gr |
Estearic Acid | 0.38 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.73 gr | |
Monounsaturated | Oleic acid | 1.91 gr |
Palmitoleic acid | 0.4 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.36 gr | |
Polyunsaturated | 18:2 fatty acid | 1.27 gr |
20:4 fatty acid | 90 mg | |
18:3 fatty acid | 80 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.5 gr |