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Poultry
Turkey
Breast
Turkey, young tom, breast, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 151 kcal | 0 % |
| Proteins | 22 gr. | 47.7 % |
| Water | 70.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 7.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.6 | 5.8 |
| Protein Quality | 100 | |
| Protein DRI | 47.7 | 39.2 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 7.1 | |
| Vitamin DRI | 8.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2003 mg. |
| Leucine | 1710 mg. |
| Valine | 1145 mg. |
| Isoleucine | 1104 mg. |
| Threonine | 960 mg. |
| Phenylananine | 860 mg. |
| Methionine | 618 mg. |
| Tryptophan | 243 mg. |
| Glutamate | 3509 mg. |
| Aspartate | 2117 mg. |
| Arginine | 1545 mg. |
| Alanine | 1396 mg. |
| Glycine | 1299 mg. |
| Proline | 1012 mg. |
| Serine | 969 mg. |
| Tyrosine | 836 mg. |
| Histidine | 662 mg. |
| Cysteine | 241 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 282 mg. | 6% |
| Phosphorus | 191 mg. | 15.28% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.61 mg. | 6.44% |
| Iron | 1.04 mg. | 3.47% |
| Copper | 0.065 mg. | 1.63% |
| Selenium | 22 ug. | 29.33% |
| Manganese | 0.016 mg. | 0.32% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.391 mg. | 38.51% |
| Pantothenic acid | 0.623 mg. | 12.46% |
| Pyridoxine | 0.48 mg. | 20% |
| Riboflavin | 0.109 mg. | 9.91% |
| Thiamin | 0.063 mg. | 5.73% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Retinol | 2 ug. | 0.29% |
| Cyanocobalamin | 0.42 ug. | 10.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.13 gr |
| Estearic Acid | 0.38 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.73 gr | |
| Monounsaturated | Oleic acid | 1.91 gr |
| Palmitoleic acid | 0.4 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.36 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.27 gr |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.5 gr | |
