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Poultry
Turkey
Back
Turkey, young tom, back, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 179 kcal | 0 % |
| Proteins | 18.5 gr. | 40.2 % |
| Water | 69.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.3 | 7.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.8 | 6.9 |
| Protein Quality | 100 | |
| Protein DRI | 40.2 | 33 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 8 | |
| Vitamin DRI | 7.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1635 mg. |
| Leucine | 1408 mg. |
| Valine | 948 mg. |
| Isoleucine | 900 mg. |
| Threonine | 795 mg. |
| Phenylananine | 715 mg. |
| Methionine | 507 mg. |
| Tryptophan | 200 mg. |
| Glutamate | 2896 mg. |
| Aspartate | 1771 mg. |
| Arginine | 1311 mg. |
| Glycine | 1252 mg. |
| Alanine | 1202 mg. |
| Proline | 927 mg. |
| Serine | 810 mg. |
| Tyrosine | 679 mg. |
| Histidine | 539 mg. |
| Cysteine | 211 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 245 mg. | 5.21% |
| Phosphorus | 161 mg. | 12.88% |
| Sodium | 71 mg. | 3.55% |
| Magnesium | 18 mg. | 3.6% |
| Calcium | 17 mg. | 1.13% |
| Zinc | 2.89 mg. | 11.56% |
| Iron | 1.53 mg. | 5.1% |
| Copper | 0.124 mg. | 3.1% |
| Selenium | 25.5 ug. | 34% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.91 mg. | 20.79% |
| Pantothenic acid | 0.948 mg. | 18.96% |
| Pyridoxine | 0.3 mg. | 12.5% |
| Riboflavin | 0.191 mg. | 17.36% |
| Thiamin | 0.073 mg. | 6.64% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Retinol | 3 ug. | 0.43% |
| Cyanocobalamin | 0.37 ug. | 9.25% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.06 gr |
| Estearic Acid | 0.71 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.14 gr | |
| Monounsaturated | Oleic acid | 3.33 gr |
| Palmitoleic acid | 0.69 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 4.12 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.42 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.78 gr | |
