Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 179 kcal | 0 % |
Proteins | 18.5 gr. | 40.2 % |
Water | 69.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 11.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.3 | 7.2 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.8 | 6.9 |
Protein Quality | 100 | |
Protein DRI | 40.2 | 33 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 8 | |
Vitamin DRI | 7.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1635 mg. |
Leucine | 1408 mg. |
Valine | 948 mg. |
Isoleucine | 900 mg. |
Threonine | 795 mg. |
Phenylananine | 715 mg. |
Methionine | 507 mg. |
Tryptophan | 200 mg. |
Glutamate | 2896 mg. |
Aspartate | 1771 mg. |
Arginine | 1311 mg. |
Glycine | 1252 mg. |
Alanine | 1202 mg. |
Proline | 927 mg. |
Serine | 810 mg. |
Tyrosine | 679 mg. |
Histidine | 539 mg. |
Cysteine | 211 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 245 mg. | 5.21% |
Phosphorus | 161 mg. | 12.88% |
Sodium | 71 mg. | 3.55% |
Magnesium | 18 mg. | 3.6% |
Calcium | 17 mg. | 1.13% |
Zinc | 2.89 mg. | 11.56% |
Iron | 1.53 mg. | 5.1% |
Copper | 0.124 mg. | 3.1% |
Selenium | 25.5 ug. | 34% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.91 mg. | 20.79% |
Pantothenic acid | 0.948 mg. | 18.96% |
Pyridoxine | 0.3 mg. | 12.5% |
Riboflavin | 0.191 mg. | 17.36% |
Thiamin | 0.073 mg. | 6.64% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate, DFE | 9 ug. | 2.25% |
Retinol | 3 ug. | 0.43% |
Cyanocobalamin | 0.37 ug. | 9.25% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.06 gr |
Estearic Acid | 0.71 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.14 gr | |
Monounsaturated | Oleic acid | 3.33 gr |
Palmitoleic acid | 0.69 gr | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 4.12 gr | |
Polyunsaturated | 18:2 fatty acid | 2.42 gr |
18:3 fatty acid | 0.15 gr | |
20:4 fatty acid | 0.13 gr | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.78 gr |