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young_tom meat and skin

Turkey, young tom, back, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy179 kcal0 %
Proteins18.5 gr.40.2 %
Water69.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids11.1 gr.--
Scores
WomanMan
Total11.37.2
Fibre00
Energy Distribution25
Energy DRI7.86.9
Protein Quality100
Protein DRI40.233
Sugars0
EFA1.6
Mineral DRI8
Vitamin DRI7.7
Aminoacids
NameAmount
Lysine1635 mg.
Leucine1408 mg.
Valine948 mg.
Isoleucine900 mg.
Threonine795 mg.
Phenylananine715 mg.
Methionine507 mg.
Tryptophan200 mg.
Glutamate2896 mg.
Aspartate1771 mg.
Arginine1311 mg.
Glycine1252 mg.
Alanine1202 mg.
Proline927 mg.
Serine810 mg.
Tyrosine679 mg.
Histidine539 mg.
Cysteine211 mg.
Minerals
NameAmount% DRI
Potassium245 mg.5.21%
Phosphorus161 mg.12.88%
Sodium71 mg.3.55%
Magnesium18 mg.3.6%
Calcium17 mg.1.13%
Zinc2.89 mg.11.56%
Iron1.53 mg.5.1%
Copper0.124 mg.3.1%
Selenium25.5 ug.34%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin2.91 mg.20.79%
Pantothenic acid0.948 mg.18.96%
Pyridoxine0.3 mg.12.5%
Riboflavin0.191 mg.17.36%
Thiamin0.073 mg.6.64%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol3 ug.0.43%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.06 gr
Estearic Acid0.71 gr
Miristic Acid80 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.14 gr
MonounsaturatedOleic acid3.33 gr
Palmitoleic acid0.69 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated4.12 gr
Polyunsaturated18:2 fatty acid2.42 gr
18:3 fatty acid0.15 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.78 gr