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young_tom meat only Cooked roasted

Turkey, young tom, dark meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins28.7 gr.62.3 %
Water63.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total1510.3
Fibre00
Energy Distribution25
Energy DRI87.1
Protein Quality100
Protein DRI62.351.2
Sugars0
EFA2.8
Mineral DRI11.9
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine2703 mg.
Leucine2285 mg.
Valine1524 mg.
Isoleucine1491 mg.
Threonine1276 mg.
Phenylananine1138 mg.
Methionine831 mg.
Tryptophan326 mg.
Glutamate4681 mg.
Aspartate2786 mg.
Arginine2001 mg.
Alanine1776 mg.
Glycine1423 mg.
Serine1276 mg.
Proline1193 mg.
Tyrosine1133 mg.
Histidine895 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium293 mg.6.23%
Phosphorus205 mg.16.4%
Sodium82 mg.4.1%
Calcium35 mg.2.33%
Magnesium23 mg.4.6%
Zinc4.56 mg.18.24%
Iron2.33 mg.7.77%
Copper0.164 mg.4.1%
Selenium40.9 ug.54.53%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin3.563 mg.25.45%
Pantothenic acid1.325 mg.26.5%
Pyridoxine0.37 mg.15.42%
Riboflavin0.261 mg.23.73%
Thiamin0.068 mg.6.18%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0.38 ug.9.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.24 gr
Estearic Acid0.7 gr
Miristic Acid40 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated2.34 gr
MonounsaturatedOleic acid1.31 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid30 mg
Erucic acid20 mg
Total monounsaturated1.58 gr
Polyunsaturated18:2 fatty acid1.69 gr
20:4 fatty acid0.25 gr
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.09 gr