Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 185 kcal | 0 % |
Proteins | 28.7 gr. | 62.3 % |
Water | 63.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15 | 10.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8 | 7.1 |
Protein Quality | 100 | |
Protein DRI | 62.3 | 51.2 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 11.9 | |
Vitamin DRI | 9.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2703 mg. |
Leucine | 2285 mg. |
Valine | 1524 mg. |
Isoleucine | 1491 mg. |
Threonine | 1276 mg. |
Phenylananine | 1138 mg. |
Methionine | 831 mg. |
Tryptophan | 326 mg. |
Glutamate | 4681 mg. |
Aspartate | 2786 mg. |
Arginine | 2001 mg. |
Alanine | 1776 mg. |
Glycine | 1423 mg. |
Serine | 1276 mg. |
Proline | 1193 mg. |
Tyrosine | 1133 mg. |
Histidine | 895 mg. |
Cysteine | 298 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 293 mg. | 6.23% |
Phosphorus | 205 mg. | 16.4% |
Sodium | 82 mg. | 4.1% |
Calcium | 35 mg. | 2.33% |
Magnesium | 23 mg. | 4.6% |
Zinc | 4.56 mg. | 18.24% |
Iron | 2.33 mg. | 7.77% |
Copper | 0.164 mg. | 4.1% |
Selenium | 40.9 ug. | 54.53% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.563 mg. | 25.45% |
Pantothenic acid | 1.325 mg. | 26.5% |
Pyridoxine | 0.37 mg. | 15.42% |
Riboflavin | 0.261 mg. | 23.73% |
Thiamin | 0.068 mg. | 6.18% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Folate, DFE | 10 ug. | 2.5% |
Cyanocobalamin | 0.38 ug. | 9.5% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.24 gr |
Estearic Acid | 0.7 gr | |
Miristic Acid | 40 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.34 gr | |
Monounsaturated | Oleic acid | 1.31 gr |
Palmitoleic acid | 0.23 gr | |
Eicosanoic Acid | 30 mg | |
Erucic acid | 20 mg | |
Total monounsaturated | 1.58 gr | |
Polyunsaturated | 18:2 fatty acid | 1.69 gr |
20:4 fatty acid | 0.25 gr | |
18:3 fatty acid | 60 mg | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.09 gr |