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Poultry
Turkey
Dark meat
Turkey, young tom, dark meat, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 185 kcal | 0 % |
| Proteins | 28.7 gr. | 62.3 % |
| Water | 63.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8 | 7.1 |
| Protein Quality | 100 | |
| Protein DRI | 62.3 | 51.2 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 11.9 | |
| Vitamin DRI | 9.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2703 mg. |
| Leucine | 2285 mg. |
| Valine | 1524 mg. |
| Isoleucine | 1491 mg. |
| Threonine | 1276 mg. |
| Phenylananine | 1138 mg. |
| Methionine | 831 mg. |
| Tryptophan | 326 mg. |
| Glutamate | 4681 mg. |
| Aspartate | 2786 mg. |
| Arginine | 2001 mg. |
| Alanine | 1776 mg. |
| Glycine | 1423 mg. |
| Serine | 1276 mg. |
| Proline | 1193 mg. |
| Tyrosine | 1133 mg. |
| Histidine | 895 mg. |
| Cysteine | 298 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 293 mg. | 6.23% |
| Phosphorus | 205 mg. | 16.4% |
| Sodium | 82 mg. | 4.1% |
| Calcium | 35 mg. | 2.33% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 4.56 mg. | 18.24% |
| Iron | 2.33 mg. | 7.77% |
| Copper | 0.164 mg. | 4.1% |
| Selenium | 40.9 ug. | 54.53% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.563 mg. | 25.45% |
| Pantothenic acid | 1.325 mg. | 26.5% |
| Pyridoxine | 0.37 mg. | 15.42% |
| Riboflavin | 0.261 mg. | 23.73% |
| Thiamin | 0.068 mg. | 6.18% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Cyanocobalamin | 0.38 ug. | 9.5% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.24 gr |
| Estearic Acid | 0.7 gr | |
| Miristic Acid | 40 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.34 gr | |
| Monounsaturated | Oleic acid | 1.31 gr |
| Palmitoleic acid | 0.23 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 1.58 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.69 gr |
| 20:4 fatty acid | 0.25 gr | |
| 18:3 fatty acid | 60 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.09 gr | |
