Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 154 kcal | 0 % |
Proteins | 29.9 gr. | 65 % |
Water | 66.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.3 | 10 |
Fibre | 0 | 0 |
Energy Distribution | 6 | |
Energy DRI | 6.7 | 5.9 |
Protein Quality | 100 | |
Protein DRI | 65 | 53.4 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 9.2 | |
Vitamin DRI | 9.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2816 mg. |
Leucine | 2381 mg. |
Valine | 1587 mg. |
Isoleucine | 1554 mg. |
Threonine | 1329 mg. |
Phenylananine | 1186 mg. |
Methionine | 865 mg. |
Tryptophan | 339 mg. |
Glutamate | 4877 mg. |
Aspartate | 2902 mg. |
Arginine | 2085 mg. |
Alanine | 1850 mg. |
Glycine | 1482 mg. |
Serine | 1329 mg. |
Proline | 1243 mg. |
Tyrosine | 1181 mg. |
Histidine | 932 mg. |
Cysteine | 311 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 308 mg. | 6.55% |
Phosphorus | 220 mg. | 17.6% |
Sodium | 68 mg. | 3.4% |
Magnesium | 28 mg. | 5.6% |
Calcium | 18 mg. | 1.2% |
Zinc | 2.1 mg. | 8.4% |
Iron | 1.36 mg. | 4.53% |
Copper | 0.042 mg. | 1.05% |
Selenium | 32.1 ug. | 42.8% |
Manganese | 0.019 mg. | 0.38% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.575 mg. | 46.96% |
Pantothenic acid | 0.693 mg. | 13.86% |
Pyridoxine | 0.55 mg. | 22.92% |
Riboflavin | 0.131 mg. | 11.91% |
Thiamin | 0.067 mg. | 6.09% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Cyanocobalamin | 0.38 ug. | 9.5% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.42 gr |
Estearic Acid | 0.28 gr | |
Miristic Acid | 20 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.93 gr | |
Monounsaturated | Oleic acid | 0.42 gr |
Palmitoleic acid | 70 mg | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 0.51 gr | |
Polyunsaturated | 18:2 fatty acid | 0.51 gr |
20:4 fatty acid | 0.15 gr | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
18:3 fatty acid | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.78 gr |