spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_light_meat.png
young_tom meat only Cooked roasted

Turkey, young tom, light meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy154 kcal0 %
Proteins29.9 gr.65 %
Water66.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total12.310
Fibre00
Energy Distribution6
Energy DRI6.75.9
Protein Quality100
Protein DRI6553.4
Sugars0
EFA1.9
Mineral DRI9.2
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine2816 mg.
Leucine2381 mg.
Valine1587 mg.
Isoleucine1554 mg.
Threonine1329 mg.
Phenylananine1186 mg.
Methionine865 mg.
Tryptophan339 mg.
Glutamate4877 mg.
Aspartate2902 mg.
Arginine2085 mg.
Alanine1850 mg.
Glycine1482 mg.
Serine1329 mg.
Proline1243 mg.
Tyrosine1181 mg.
Histidine932 mg.
Cysteine311 mg.
Minerals
NameAmount% DRI
Potassium308 mg.6.55%
Phosphorus220 mg.17.6%
Sodium68 mg.3.4%
Magnesium28 mg.5.6%
Calcium18 mg.1.2%
Zinc2.1 mg.8.4%
Iron1.36 mg.4.53%
Copper0.042 mg.1.05%
Selenium32.1 ug.42.8%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin6.575 mg.46.96%
Pantothenic acid0.693 mg.13.86%
Pyridoxine0.55 mg.22.92%
Riboflavin0.131 mg.11.91%
Thiamin0.067 mg.6.09%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.28 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.93 gr
MonounsaturatedOleic acid0.42 gr
Palmitoleic acid70 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.51 gr
Polyunsaturated18:2 fatty acid0.51 gr
20:4 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)30 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.78 gr