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Turkey
Light meat
Turkey, young tom, light meat, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 154 kcal | 0 % |
| Proteins | 29.9 gr. | 65 % |
| Water | 66.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.3 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 6 | |
| Energy DRI | 6.7 | 5.9 |
| Protein Quality | 100 | |
| Protein DRI | 65 | 53.4 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 9.2 | |
| Vitamin DRI | 9.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2816 mg. |
| Leucine | 2381 mg. |
| Valine | 1587 mg. |
| Isoleucine | 1554 mg. |
| Threonine | 1329 mg. |
| Phenylananine | 1186 mg. |
| Methionine | 865 mg. |
| Tryptophan | 339 mg. |
| Glutamate | 4877 mg. |
| Aspartate | 2902 mg. |
| Arginine | 2085 mg. |
| Alanine | 1850 mg. |
| Glycine | 1482 mg. |
| Serine | 1329 mg. |
| Proline | 1243 mg. |
| Tyrosine | 1181 mg. |
| Histidine | 932 mg. |
| Cysteine | 311 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 308 mg. | 6.55% |
| Phosphorus | 220 mg. | 17.6% |
| Sodium | 68 mg. | 3.4% |
| Magnesium | 28 mg. | 5.6% |
| Calcium | 18 mg. | 1.2% |
| Zinc | 2.1 mg. | 8.4% |
| Iron | 1.36 mg. | 4.53% |
| Copper | 0.042 mg. | 1.05% |
| Selenium | 32.1 ug. | 42.8% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.575 mg. | 46.96% |
| Pantothenic acid | 0.693 mg. | 13.86% |
| Pyridoxine | 0.55 mg. | 22.92% |
| Riboflavin | 0.131 mg. | 11.91% |
| Thiamin | 0.067 mg. | 6.09% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Cyanocobalamin | 0.38 ug. | 9.5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.42 gr |
| Estearic Acid | 0.28 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.93 gr | |
| Monounsaturated | Oleic acid | 0.42 gr |
| Palmitoleic acid | 70 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 0.51 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.51 gr |
| 20:4 fatty acid | 0.15 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| 18:3 fatty acid | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.78 gr | |
