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turkey_light_meat.png
young_tom meat only

Turkey, young tom, light meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins23.4 gr.50.9 %
Water74 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total9.38
Fibre00
Energy Distribution0
Energy DRI54.4
Protein Quality100
Protein DRI50.941.8
Sugars0
EFA0.9
Mineral DRI7.7
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine2208 mg.
Leucine1867 mg.
Valine1244 mg.
Isoleucine1218 mg.
Threonine1042 mg.
Phenylananine930 mg.
Methionine678 mg.
Tryptophan266 mg.
Glutamate3823 mg.
Aspartate2275 mg.
Arginine1634 mg.
Alanine1450 mg.
Glycine1162 mg.
Serine1042 mg.
Proline974 mg.
Tyrosine926 mg.
Histidine731 mg.
Cysteine244 mg.
Minerals
NameAmount% DRI
Potassium314 mg.6.68%
Phosphorus209 mg.16.72%
Sodium67 mg.3.35%
Magnesium27 mg.5.4%
Calcium12 mg.0.8%
Zinc1.67 mg.6.68%
Iron1.01 mg.3.37%
Copper0.064 mg.1.6%
Selenium24.4 ug.32.53%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin6.036 mg.43.11%
Pantothenic acid0.684 mg.13.68%
Pyridoxine0.55 mg.22.92%
Riboflavin0.114 mg.10.36%
Thiamin0.07 mg.6.36%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.45 ug.11.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid0.15 gr
Miristic Acid10 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid40 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.28 gr
Polyunsaturated18:2 fatty acid0.28 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.42 gr