spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_dark_meat.png
young_tom meat and skin Cooked roasted

Turkey, young tom, dark meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins27.6 gr.60 %
Water60.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total14.610
Fibre00
Energy Distribution25
Energy DRI9.48.3
Protein Quality100
Protein DRI6049.3
Sugars0
EFA2.5
Mineral DRI11.4
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine2510 mg.
Leucine2144 mg.
Valine1437 mg.
Isoleucine1383 mg.
Threonine1204 mg.
Phenylananine1079 mg.
Methionine776 mg.
Tryptophan305 mg.
Glutamate4401 mg.
Aspartate2659 mg.
Arginine1943 mg.
Alanine1757 mg.
Glycine1651 mg.
Proline1280 mg.
Serine1217 mg.
Tyrosine1047 mg.
Histidine830 mg.
Cysteine303 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Phosphorus197 mg.15.76%
Sodium80 mg.4%
Calcium35 mg.2.33%
Magnesium23 mg.4.6%
Zinc4.25 mg.17%
Iron2.26 mg.7.53%
Copper0.154 mg.3.85%
Selenium39.7 ug.52.93%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin3.429 mg.24.49%
Pantothenic acid1.196 mg.23.92%
Pyridoxine0.33 mg.13.75%
Riboflavin0.247 mg.22.45%
Thiamin0.062 mg.5.64%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.97 gr
Estearic Acid0.85 gr
Miristic Acid80 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.28 gr
MonounsaturatedOleic acid2.77 gr
Palmitoleic acid0.55 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated3.41 gr
Polyunsaturated18:2 fatty acid2.46 gr
20:4 fatty acid0.23 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated2.91 gr