Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 216 kcal | 0 % |
Proteins | 27.6 gr. | 60 % |
Water | 60.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.6 | 10 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.4 | 8.3 |
Protein Quality | 100 | |
Protein DRI | 60 | 49.3 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 11.4 | |
Vitamin DRI | 8.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2510 mg. |
Leucine | 2144 mg. |
Valine | 1437 mg. |
Isoleucine | 1383 mg. |
Threonine | 1204 mg. |
Phenylananine | 1079 mg. |
Methionine | 776 mg. |
Tryptophan | 305 mg. |
Glutamate | 4401 mg. |
Aspartate | 2659 mg. |
Arginine | 1943 mg. |
Alanine | 1757 mg. |
Glycine | 1651 mg. |
Proline | 1280 mg. |
Serine | 1217 mg. |
Tyrosine | 1047 mg. |
Histidine | 830 mg. |
Cysteine | 303 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 276 mg. | 5.87% |
Phosphorus | 197 mg. | 15.76% |
Sodium | 80 mg. | 4% |
Calcium | 35 mg. | 2.33% |
Magnesium | 23 mg. | 4.6% |
Zinc | 4.25 mg. | 17% |
Iron | 2.26 mg. | 7.53% |
Copper | 0.154 mg. | 3.85% |
Selenium | 39.7 ug. | 52.93% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.429 mg. | 24.49% |
Pantothenic acid | 1.196 mg. | 23.92% |
Pyridoxine | 0.33 mg. | 13.75% |
Riboflavin | 0.247 mg. | 22.45% |
Thiamin | 0.062 mg. | 5.64% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate, DFE | 9 ug. | 2.25% |
Cyanocobalamin | 0.37 ug. | 9.25% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.97 gr |
Estearic Acid | 0.85 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.28 gr | |
Monounsaturated | Oleic acid | 2.77 gr |
Palmitoleic acid | 0.55 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 3.41 gr | |
Polyunsaturated | 18:2 fatty acid | 2.46 gr |
20:4 fatty acid | 0.23 gr | |
18:3 fatty acid | 0.13 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.91 gr |