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Poultry
Turkey
Dark meat
Turkey, young tom, dark meat, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 216 kcal | 0 % |
| Proteins | 27.6 gr. | 60 % |
| Water | 60.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.6 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.4 | 8.3 |
| Protein Quality | 100 | |
| Protein DRI | 60 | 49.3 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 11.4 | |
| Vitamin DRI | 8.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2510 mg. |
| Leucine | 2144 mg. |
| Valine | 1437 mg. |
| Isoleucine | 1383 mg. |
| Threonine | 1204 mg. |
| Phenylananine | 1079 mg. |
| Methionine | 776 mg. |
| Tryptophan | 305 mg. |
| Glutamate | 4401 mg. |
| Aspartate | 2659 mg. |
| Arginine | 1943 mg. |
| Alanine | 1757 mg. |
| Glycine | 1651 mg. |
| Proline | 1280 mg. |
| Serine | 1217 mg. |
| Tyrosine | 1047 mg. |
| Histidine | 830 mg. |
| Cysteine | 303 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 276 mg. | 5.87% |
| Phosphorus | 197 mg. | 15.76% |
| Sodium | 80 mg. | 4% |
| Calcium | 35 mg. | 2.33% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 4.25 mg. | 17% |
| Iron | 2.26 mg. | 7.53% |
| Copper | 0.154 mg. | 3.85% |
| Selenium | 39.7 ug. | 52.93% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.429 mg. | 24.49% |
| Pantothenic acid | 1.196 mg. | 23.92% |
| Pyridoxine | 0.33 mg. | 13.75% |
| Riboflavin | 0.247 mg. | 22.45% |
| Thiamin | 0.062 mg. | 5.64% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Cyanocobalamin | 0.37 ug. | 9.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.97 gr |
| Estearic Acid | 0.85 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.28 gr | |
| Monounsaturated | Oleic acid | 2.77 gr |
| Palmitoleic acid | 0.55 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 3.41 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.46 gr |
| 20:4 fatty acid | 0.23 gr | |
| 18:3 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.91 gr | |
