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young_tom

Turkey, young tom, skin only, raw

Macronutrients
NameAmount% DRI
Energy368 kcal0 %
Proteins13.2 gr.28.8 %
Water51.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids34.6 gr.--
Scores
WomanMan
Total7.15.7
Fibre00
Energy Distribution4.5
Energy DRI1614.2
Protein Quality100
Protein DRI28.823.6
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI3.3
Aminoacids
NameAmount
Lysine790 mg.
Leucine777 mg.
Valine557 mg.
Threonine472 mg.
Phenylananine447 mg.
Isoleucine426 mg.
Methionine265 mg.
Tryptophan106 mg.
Glycine2112 mg.
Glutamate1646 mg.
Proline1235 mg.
Aspartate1184 mg.
Alanine1074 mg.
Arginine1021 mg.
Serine538 mg.
Tyrosine301 mg.
Histidine254 mg.
Cysteine220 mg.
Minerals
NameAmount% DRI
Potassium96 mg.2.04%
Phosphorus82 mg.6.56%
Sodium40 mg.2%
Calcium18 mg.1.2%
Magnesium8 mg.1.6%
Zinc1.26 mg.5.04%
Iron1.2 mg.4%
Copper0.068 mg.1.7%
Selenium13 ug.17.33%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin1.568 mg.11.2%
Pantothenic acid0.263 mg.5.26%
Riboflavin0.079 mg.7.18%
Pyridoxine0.07 mg.2.92%
Thiamin0.019 mg.1.73%
Retinol15 ug.2.14%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.25 ug.6.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.51 gr
Estearic Acid1.72 gr
Miristic Acid0.27 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated9.02 gr
MonounsaturatedOleic acid11.86 gr
Palmitoleic acid2.55 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14.73 gr
Polyunsaturated18:2 fatty acid7.16 gr
18:3 fatty acid0.53 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.92 gr