Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 368 kcal | 0 % |
Proteins | 13.2 gr. | 28.8 % |
Water | 51.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 34.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 7.1 | 5.7 |
Fibre | 0 | 0 |
Energy Distribution | 4.5 | |
Energy DRI | 16 | 14.2 |
Protein Quality | 100 | |
Protein DRI | 28.8 | 23.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.2 | |
Vitamin DRI | 3.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 790 mg. |
Leucine | 777 mg. |
Valine | 557 mg. |
Threonine | 472 mg. |
Phenylananine | 447 mg. |
Isoleucine | 426 mg. |
Methionine | 265 mg. |
Tryptophan | 106 mg. |
Glycine | 2112 mg. |
Glutamate | 1646 mg. |
Proline | 1235 mg. |
Aspartate | 1184 mg. |
Alanine | 1074 mg. |
Arginine | 1021 mg. |
Serine | 538 mg. |
Tyrosine | 301 mg. |
Histidine | 254 mg. |
Cysteine | 220 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 96 mg. | 2.04% |
Phosphorus | 82 mg. | 6.56% |
Sodium | 40 mg. | 2% |
Calcium | 18 mg. | 1.2% |
Magnesium | 8 mg. | 1.6% |
Zinc | 1.26 mg. | 5.04% |
Iron | 1.2 mg. | 4% |
Copper | 0.068 mg. | 1.7% |
Selenium | 13 ug. | 17.33% |
Manganese | 0.009 mg. | 0.18% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 1.568 mg. | 11.2% |
Pantothenic acid | 0.263 mg. | 5.26% |
Riboflavin | 0.079 mg. | 7.18% |
Pyridoxine | 0.07 mg. | 2.92% |
Thiamin | 0.019 mg. | 1.73% |
Retinol | 15 ug. | 2.14% |
Folate, DFE | 4 ug. | 1% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Cyanocobalamin | 0.25 ug. | 6.25% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 6.51 gr |
Estearic Acid | 1.72 gr | |
Miristic Acid | 0.27 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 9.02 gr | |
Monounsaturated | Oleic acid | 11.86 gr |
Palmitoleic acid | 2.55 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 14.73 gr | |
Polyunsaturated | 18:2 fatty acid | 7.16 gr |
18:3 fatty acid | 0.53 gr | |
20:4 fatty acid | 90 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 7.92 gr |