Home 
Food
Animal
Poultry
Turkey
Skin
Turkey, young tom, skin only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 368 kcal | 0 % |
| Proteins | 13.2 gr. | 28.8 % |
| Water | 51.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 34.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 7.1 | 5.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 4.5 | |
| Energy DRI | 16 | 14.2 |
| Protein Quality | 100 | |
| Protein DRI | 28.8 | 23.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4.2 | |
| Vitamin DRI | 3.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 790 mg. |
| Leucine | 777 mg. |
| Valine | 557 mg. |
| Threonine | 472 mg. |
| Phenylananine | 447 mg. |
| Isoleucine | 426 mg. |
| Methionine | 265 mg. |
| Tryptophan | 106 mg. |
| Glycine | 2112 mg. |
| Glutamate | 1646 mg. |
| Proline | 1235 mg. |
| Aspartate | 1184 mg. |
| Alanine | 1074 mg. |
| Arginine | 1021 mg. |
| Serine | 538 mg. |
| Tyrosine | 301 mg. |
| Histidine | 254 mg. |
| Cysteine | 220 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 96 mg. | 2.04% |
| Phosphorus | 82 mg. | 6.56% |
| Sodium | 40 mg. | 2% |
| Calcium | 18 mg. | 1.2% |
| Magnesium | 8 mg. | 1.6% |
| Zinc | 1.26 mg. | 5.04% |
| Iron | 1.2 mg. | 4% |
| Copper | 0.068 mg. | 1.7% |
| Selenium | 13 ug. | 17.33% |
| Manganese | 0.009 mg. | 0.18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 1.568 mg. | 11.2% |
| Pantothenic acid | 0.263 mg. | 5.26% |
| Riboflavin | 0.079 mg. | 7.18% |
| Pyridoxine | 0.07 mg. | 2.92% |
| Thiamin | 0.019 mg. | 1.73% |
| Retinol | 15 ug. | 2.14% |
| Folate, DFE | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.25 ug. | 6.25% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.51 gr |
| Estearic Acid | 1.72 gr | |
| Miristic Acid | 0.27 gr | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 9.02 gr | |
| Monounsaturated | Oleic acid | 11.86 gr |
| Palmitoleic acid | 2.55 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 14.73 gr | |
| Polyunsaturated | 18:2 fatty acid | 7.16 gr |
| 18:3 fatty acid | 0.53 gr | |
| 20:4 fatty acid | 90 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 7.92 gr | |
