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young_tom meat only Cooked roasted

Turkey, young tom, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy168 kcal0 %
Proteins29.4 gr.63.8 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total13.710.1
Fibre00
Energy Distribution16.4
Energy DRI7.36.5
Protein Quality100
Protein DRI63.852.4
Sugars0
EFA2.2
Mineral DRI10.5
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine2767 mg.
Leucine2339 mg.
Valine1559 mg.
Isoleucine1527 mg.
Threonine1306 mg.
Phenylananine1165 mg.
Methionine850 mg.
Tryptophan333 mg.
Glutamate4791 mg.
Aspartate2851 mg.
Arginine2048 mg.
Alanine1818 mg.
Glycine1456 mg.
Serine1306 mg.
Proline1221 mg.
Tyrosine1160 mg.
Histidine916 mg.
Cysteine305 mg.
Minerals
NameAmount% DRI
Potassium301 mg.6.4%
Phosphorus214 mg.17.12%
Sodium74 mg.3.7%
Magnesium26 mg.5.2%
Calcium25 mg.1.67%
Zinc3.17 mg.12.68%
Iron1.78 mg.5.93%
Copper0.095 mg.2.38%
Selenium36.8 ug.49.07%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin5.265 mg.37.61%
Pantothenic acid0.968 mg.19.36%
Pyridoxine0.47 mg.19.58%
Riboflavin0.188 mg.17.09%
Thiamin0.068 mg.6.18%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.46 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.54 gr
MonounsaturatedOleic acid0.81 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated0.98 gr
Polyunsaturated18:2 fatty acid1.03 gr
20:4 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.35 gr