Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 202 kcal | 0 % |
Proteins | 28.1 gr. | 61.1 % |
Water | 61.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.6 | 11 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.8 | 7.8 |
Protein Quality | 100 | |
Protein DRI | 61.1 | 50.2 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 18.1 | |
Vitamin DRI | 9.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2553 mg. |
Leucine | 2181 mg. |
Valine | 1462 mg. |
Isoleucine | 1407 mg. |
Threonine | 1226 mg. |
Phenylananine | 1099 mg. |
Methionine | 789 mg. |
Tryptophan | 310 mg. |
Glutamate | 4478 mg. |
Aspartate | 2707 mg. |
Arginine | 1980 mg. |
Alanine | 1792 mg. |
Glycine | 1694 mg. |
Proline | 1310 mg. |
Serine | 1239 mg. |
Tyrosine | 1064 mg. |
Histidine | 844 mg. |
Cysteine | 309 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 282 mg. | 6% |
Phosphorus | 203 mg. | 16.24% |
Sodium | 72 mg. | 3.6% |
Calcium | 27 mg. | 1.8% |
Magnesium | 25 mg. | 5% |
Fluoride | 20.9 mg. | 522.5% |
Zinc | 3.02 mg. | 12.08% |
Iron | 1.78 mg. | 5.93% |
Copper | 0.094 mg. | 2.35% |
Selenium | 34.5 ug. | 46% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.9 mg. | 35% |
Pantothenic acid | 0.879 mg. | 17.58% |
Pyridoxine | 0.42 mg. | 17.5% |
Riboflavin | 0.183 mg. | 16.64% |
Thiamin | 0.062 mg. | 5.64% |
Folate, DFE | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.61 gr |
Estearic Acid | 0.65 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.64 gr | |
Monounsaturated | Oleic acid | 2.42 gr |
Palmitoleic acid | 0.49 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.98 gr | |
Polyunsaturated | 18:2 fatty acid | 1.92 gr |
20:4 fatty acid | 0.18 gr | |
18:3 fatty acid | 0.11 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.31 gr |