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young_tom meat and skin Cooked roasted

Turkey, young tom, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy202 kcal0 %
Proteins28.1 gr.61.1 %
Water61.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.1 gr.--
Scores
WomanMan
Total15.611
Fibre00
Energy Distribution25
Energy DRI8.87.8
Protein Quality100
Protein DRI61.150.2
Sugars0
EFA2.2
Mineral DRI18.1
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine2553 mg.
Leucine2181 mg.
Valine1462 mg.
Isoleucine1407 mg.
Threonine1226 mg.
Phenylananine1099 mg.
Methionine789 mg.
Tryptophan310 mg.
Glutamate4478 mg.
Aspartate2707 mg.
Arginine1980 mg.
Alanine1792 mg.
Glycine1694 mg.
Proline1310 mg.
Serine1239 mg.
Tyrosine1064 mg.
Histidine844 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium282 mg.6%
Phosphorus203 mg.16.24%
Sodium72 mg.3.6%
Calcium27 mg.1.8%
Magnesium25 mg.5%
Fluoride20.9 mg.522.5%
Zinc3.02 mg.12.08%
Iron1.78 mg.5.93%
Copper0.094 mg.2.35%
Selenium34.5 ug.46%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin4.9 mg.35%
Pantothenic acid0.879 mg.17.58%
Pyridoxine0.42 mg.17.5%
Riboflavin0.183 mg.16.64%
Thiamin0.062 mg.5.64%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.61 gr
Estearic Acid0.65 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.64 gr
MonounsaturatedOleic acid2.42 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated2.98 gr
Polyunsaturated18:2 fatty acid1.92 gr
20:4 fatty acid0.18 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.31 gr