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Turkey
Meat
Turkey, young tom, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 202 kcal | 0 % |
| Proteins | 28.1 gr. | 61.1 % |
| Water | 61.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.6 | 11 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.8 | 7.8 |
| Protein Quality | 100 | |
| Protein DRI | 61.1 | 50.2 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 18.1 | |
| Vitamin DRI | 9.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2553 mg. |
| Leucine | 2181 mg. |
| Valine | 1462 mg. |
| Isoleucine | 1407 mg. |
| Threonine | 1226 mg. |
| Phenylananine | 1099 mg. |
| Methionine | 789 mg. |
| Tryptophan | 310 mg. |
| Glutamate | 4478 mg. |
| Aspartate | 2707 mg. |
| Arginine | 1980 mg. |
| Alanine | 1792 mg. |
| Glycine | 1694 mg. |
| Proline | 1310 mg. |
| Serine | 1239 mg. |
| Tyrosine | 1064 mg. |
| Histidine | 844 mg. |
| Cysteine | 309 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 282 mg. | 6% |
| Phosphorus | 203 mg. | 16.24% |
| Sodium | 72 mg. | 3.6% |
| Calcium | 27 mg. | 1.8% |
| Magnesium | 25 mg. | 5% |
| Fluoride | 20.9 mg. | 522.5% |
| Zinc | 3.02 mg. | 12.08% |
| Iron | 1.78 mg. | 5.93% |
| Copper | 0.094 mg. | 2.35% |
| Selenium | 34.5 ug. | 46% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.9 mg. | 35% |
| Pantothenic acid | 0.879 mg. | 17.58% |
| Pyridoxine | 0.42 mg. | 17.5% |
| Riboflavin | 0.183 mg. | 16.64% |
| Thiamin | 0.062 mg. | 5.64% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.61 gr |
| Estearic Acid | 0.65 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.64 gr | |
| Monounsaturated | Oleic acid | 2.42 gr |
| Palmitoleic acid | 0.49 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.98 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.92 gr |
| 20:4 fatty acid | 0.18 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.31 gr | |
