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young hen meat and skin Cooked roasted

Turkey, young hen, wing, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy238 kcal0 %
Proteins27.3 gr.59.3 %
Water58.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total14.19.5
Fibre00
Energy Distribution25
Energy DRI10.39.2
Protein Quality100
Protein DRI59.348.8
Sugars0
EFA1.9
Mineral DRI8.2
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine2416 mg.
Leucine2080 mg.
Valine1400 mg.
Isoleucine1329 mg.
Threonine1175 mg.
Phenylananine1056 mg.
Methionine750 mg.
Tryptophan295 mg.
Glutamate4279 mg.
Aspartate2616 mg.
Arginine1938 mg.
Glycine1854 mg.
Alanine1778 mg.
Proline1371 mg.
Serine1197 mg.
Tyrosine1002 mg.
Histidine797 mg.
Cysteine312 mg.
Minerals
NameAmount% DRI
Potassium268 mg.5.7%
Phosphorus198 mg.15.84%
Sodium56 mg.2.8%
Magnesium25 mg.5%
Calcium24 mg.1.6%
Zinc1.99 mg.7.96%
Iron1.43 mg.4.77%
Copper0.049 mg.1.23%
Selenium27.6 ug.36.8%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin6.084 mg.43.46%
Pantothenic acid0.57 mg.11.4%
Pyridoxine0.41 mg.17.08%
Riboflavin0.128 mg.11.64%
Thiamin0.048 mg.4.36%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cyanocobalamin0.33 ug.8.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.41 gr
Estearic Acid0.81 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.68 gr
MonounsaturatedOleic acid4.05 gr
Palmitoleic acid0.85 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated5.02 gr
Polyunsaturated18:2 fatty acid2.7 gr
20:4 fatty acid0.18 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated3.19 gr