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Food
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Poultry
Turkey
Legs
Turkey, young hen, leg, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 213 kcal | 0 % |
| Proteins | 27.7 gr. | 60.3 % |
| Water | 60.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.3 | 8.2 |
| Protein Quality | 100 | |
| Protein DRI | 60.3 | 49.5 |
| Sugars | 0 | |
| EFA | 3.1 | |
| Mineral DRI | 11.2 | |
| Vitamin DRI | 8.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2565 mg. |
| Leucine | 2180 mg. |
| Valine | 1457 mg. |
| Isoleucine | 1414 mg. |
| Threonine | 1221 mg. |
| Phenylananine | 1092 mg. |
| Methionine | 790 mg. |
| Tryptophan | 310 mg. |
| Glutamate | 4471 mg. |
| Aspartate | 2683 mg. |
| Arginine | 1945 mg. |
| Alanine | 1744 mg. |
| Glycine | 1530 mg. |
| Serine | 1228 mg. |
| Proline | 1226 mg. |
| Tyrosine | 1072 mg. |
| Histidine | 848 mg. |
| Cysteine | 298 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 282 mg. | 6% |
| Phosphorus | 198 mg. | 15.84% |
| Sodium | 73 mg. | 3.65% |
| Calcium | 30 mg. | 2% |
| Magnesium | 24 mg. | 4.8% |
| Zinc | 4.22 mg. | 16.88% |
| Iron | 2.29 mg. | 7.63% |
| Copper | 0.143 mg. | 3.58% |
| Selenium | 38.6 ug. | 51.47% |
| Manganese | 0.024 mg. | 0.48% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.689 mg. | 26.35% |
| Pantothenic acid | 1.166 mg. | 23.32% |
| Pyridoxine | 0.32 mg. | 13.33% |
| Riboflavin | 0.227 mg. | 20.64% |
| Thiamin | 0.056 mg. | 5.09% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.9 gr |
| Estearic Acid | 0.89 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.28 gr | |
| Monounsaturated | Oleic acid | 2.48 gr |
| Palmitoleic acid | 0.48 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 3.04 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.43 gr |
| 20:4 fatty acid | 0.26 gr | |
| 18:3 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 60 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0.1 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.91 gr | |
