Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 213 kcal | 0 % |
Proteins | 27.7 gr. | 60.3 % |
Water | 60.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.7 | 10.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.3 | 8.2 |
Protein Quality | 100 | |
Protein DRI | 60.3 | 49.5 |
Sugars | 0 | |
EFA | 3.1 | |
Mineral DRI | 11.2 | |
Vitamin DRI | 8.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2565 mg. |
Leucine | 2180 mg. |
Valine | 1457 mg. |
Isoleucine | 1414 mg. |
Threonine | 1221 mg. |
Phenylananine | 1092 mg. |
Methionine | 790 mg. |
Tryptophan | 310 mg. |
Glutamate | 4471 mg. |
Aspartate | 2683 mg. |
Arginine | 1945 mg. |
Alanine | 1744 mg. |
Glycine | 1530 mg. |
Serine | 1228 mg. |
Proline | 1226 mg. |
Tyrosine | 1072 mg. |
Histidine | 848 mg. |
Cysteine | 298 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 282 mg. | 6% |
Phosphorus | 198 mg. | 15.84% |
Sodium | 73 mg. | 3.65% |
Calcium | 30 mg. | 2% |
Magnesium | 24 mg. | 4.8% |
Zinc | 4.22 mg. | 16.88% |
Iron | 2.29 mg. | 7.63% |
Copper | 0.143 mg. | 3.58% |
Selenium | 38.6 ug. | 51.47% |
Manganese | 0.024 mg. | 0.48% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.689 mg. | 26.35% |
Pantothenic acid | 1.166 mg. | 23.32% |
Pyridoxine | 0.32 mg. | 13.33% |
Riboflavin | 0.227 mg. | 20.64% |
Thiamin | 0.056 mg. | 5.09% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate, DFE | 9 ug. | 2.25% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.9 gr |
Estearic Acid | 0.89 gr | |
Miristic Acid | 70 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.28 gr | |
Monounsaturated | Oleic acid | 2.48 gr |
Palmitoleic acid | 0.48 gr | |
Eicosanoic Acid | 30 mg | |
Erucic acid | 20 mg | |
Total monounsaturated | 3.04 gr | |
Polyunsaturated | 18:2 fatty acid | 2.43 gr |
20:4 fatty acid | 0.26 gr | |
18:3 fatty acid | 0.12 gr | |
Docosahexaenoic Acid, DHA (w3) | 60 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0.1 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.91 gr |