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young hen meat and skin Cooked roasted

Turkey, young hen, leg, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins27.7 gr.60.3 %
Water60.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.5 gr.--
Scores
WomanMan
Total14.710.1
Fibre00
Energy Distribution25
Energy DRI9.38.2
Protein Quality100
Protein DRI60.349.5
Sugars0
EFA3.1
Mineral DRI11.2
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine2565 mg.
Leucine2180 mg.
Valine1457 mg.
Isoleucine1414 mg.
Threonine1221 mg.
Phenylananine1092 mg.
Methionine790 mg.
Tryptophan310 mg.
Glutamate4471 mg.
Aspartate2683 mg.
Arginine1945 mg.
Alanine1744 mg.
Glycine1530 mg.
Serine1228 mg.
Proline1226 mg.
Tyrosine1072 mg.
Histidine848 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium282 mg.6%
Phosphorus198 mg.15.84%
Sodium73 mg.3.65%
Calcium30 mg.2%
Magnesium24 mg.4.8%
Zinc4.22 mg.16.88%
Iron2.29 mg.7.63%
Copper0.143 mg.3.58%
Selenium38.6 ug.51.47%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin3.689 mg.26.35%
Pantothenic acid1.166 mg.23.32%
Pyridoxine0.32 mg.13.33%
Riboflavin0.227 mg.20.64%
Thiamin0.056 mg.5.09%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.9 gr
Estearic Acid0.89 gr
Miristic Acid70 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.28 gr
MonounsaturatedOleic acid2.48 gr
Palmitoleic acid0.48 gr
Eicosanoic Acid30 mg
Erucic acid20 mg
Total monounsaturated3.04 gr
Polyunsaturated18:2 fatty acid2.43 gr
20:4 fatty acid0.26 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)60 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated2.91 gr