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young hen meat and skin

Turkey, young hen, leg, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy151 kcal0 %
Proteins19.5 gr.42.3 %
Water72 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.5 gr.--
Scores
WomanMan
Total11.67.4
Fibre00
Energy Distribution25
Energy DRI6.65.8
Protein Quality100
Protein DRI42.334.8
Sugars0
EFA1.9
Mineral DRI8.8
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine1804 mg.
Leucine1533 mg.
Valine1024 mg.
Isoleucine995 mg.
Threonine858 mg.
Phenylananine767 mg.
Methionine556 mg.
Tryptophan218 mg.
Glutamate3143 mg.
Aspartate1884 mg.
Arginine1364 mg.
Alanine1222 mg.
Glycine1060 mg.
Serine863 mg.
Proline854 mg.
Tyrosine755 mg.
Histidine597 mg.
Cysteine208 mg.
Minerals
NameAmount% DRI
Potassium273 mg.5.81%
Phosphorus178 mg.14.24%
Sodium70 mg.3.5%
Magnesium22 mg.4.4%
Calcium18 mg.1.2%
Zinc2.96 mg.11.84%
Iron1.87 mg.6.23%
Copper0.147 mg.3.68%
Selenium27.3 ug.36.4%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin2.711 mg.19.36%
Pantothenic acid1.089 mg.21.78%
Pyridoxine0.34 mg.14.17%
Riboflavin0.209 mg.19%
Thiamin0.072 mg.6.55%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol1 ug.0.14%
Cyanocobalamin0.39 ug.9.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.36 gr
Estearic Acid0.6 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.29 gr
MonounsaturatedOleic acid1.87 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated2.29 gr
Polyunsaturated18:2 fatty acid1.71 gr
20:4 fatty acid0.17 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.04 gr