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Food
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Poultry
Turkey
Light meat
Turkey, young hen, light meat, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 116 kcal | 0 % |
| Proteins | 23.6 gr. | 51.4 % |
| Water | 73.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.3 | 8.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 5 | 4.5 |
| Protein Quality | 100 | |
| Protein DRI | 51.4 | 42.2 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 7.7 | |
| Vitamin DRI | 9.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2228 mg. |
| Leucine | 1884 mg. |
| Valine | 1256 mg. |
| Isoleucine | 1229 mg. |
| Threonine | 1052 mg. |
| Phenylananine | 938 mg. |
| Methionine | 685 mg. |
| Tryptophan | 269 mg. |
| Glutamate | 3859 mg. |
| Aspartate | 2296 mg. |
| Arginine | 1649 mg. |
| Alanine | 1464 mg. |
| Glycine | 1173 mg. |
| Serine | 1052 mg. |
| Proline | 984 mg. |
| Tyrosine | 934 mg. |
| Histidine | 738 mg. |
| Cysteine | 246 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 299 mg. | 6.36% |
| Phosphorus | 199 mg. | 15.92% |
| Sodium | 60 mg. | 3% |
| Magnesium | 27 mg. | 5.4% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 1.59 mg. | 6.36% |
| Iron | 1.38 mg. | 4.6% |
| Copper | 0.082 mg. | 2.05% |
| Selenium | 24.4 ug. | 32.53% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.631 mg. | 40.22% |
| Pantothenic acid | 0.69 mg. | 13.8% |
| Pyridoxine | 0.56 mg. | 23.33% |
| Riboflavin | 0.131 mg. | 11.91% |
| Thiamin | 0.06 mg. | 5.45% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 0.45 ug. | 11.25% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.24 gr |
| Estearic Acid | 0.16 gr | |
| Lauric Acid | 10 mg | |
| Miristic Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.53 gr | |
| Monounsaturated | Oleic acid | 0.24 gr |
| Palmitoleic acid | 40 mg | |
| Erucic acid | 10 mg | |
| Eicosanoic Acid | 10 mg | |
| Total monounsaturated | 0.29 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.29 gr |
| 20:4 fatty acid | 90 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| 18:3 fatty acid | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.44 gr | |
