Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 116 kcal | 0 % |
Proteins | 23.6 gr. | 51.4 % |
Water | 73.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.3 | 8.1 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 5 | 4.5 |
Protein Quality | 100 | |
Protein DRI | 51.4 | 42.2 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 7.7 | |
Vitamin DRI | 9.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2228 mg. |
Leucine | 1884 mg. |
Valine | 1256 mg. |
Isoleucine | 1229 mg. |
Threonine | 1052 mg. |
Phenylananine | 938 mg. |
Methionine | 685 mg. |
Tryptophan | 269 mg. |
Glutamate | 3859 mg. |
Aspartate | 2296 mg. |
Arginine | 1649 mg. |
Alanine | 1464 mg. |
Glycine | 1173 mg. |
Serine | 1052 mg. |
Proline | 984 mg. |
Tyrosine | 934 mg. |
Histidine | 738 mg. |
Cysteine | 246 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 299 mg. | 6.36% |
Phosphorus | 199 mg. | 15.92% |
Sodium | 60 mg. | 3% |
Magnesium | 27 mg. | 5.4% |
Calcium | 12 mg. | 0.8% |
Zinc | 1.59 mg. | 6.36% |
Iron | 1.38 mg. | 4.6% |
Copper | 0.082 mg. | 2.05% |
Selenium | 24.4 ug. | 32.53% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.631 mg. | 40.22% |
Pantothenic acid | 0.69 mg. | 13.8% |
Pyridoxine | 0.56 mg. | 23.33% |
Riboflavin | 0.131 mg. | 11.91% |
Thiamin | 0.06 mg. | 5.45% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Cyanocobalamin | 0.45 ug. | 11.25% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.24 gr |
Estearic Acid | 0.16 gr | |
Lauric Acid | 10 mg | |
Miristic Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.53 gr | |
Monounsaturated | Oleic acid | 0.24 gr |
Palmitoleic acid | 40 mg | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 0.29 gr | |
Polyunsaturated | 18:2 fatty acid | 0.29 gr |
20:4 fatty acid | 90 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
18:3 fatty acid | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.44 gr |