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turkey_light_meat.png
young hen meat only

Turkey, young hen, light meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins23.6 gr.51.4 %
Water73.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total9.38.1
Fibre00
Energy Distribution0
Energy DRI54.5
Protein Quality100
Protein DRI51.442.2
Sugars0
EFA1.3
Mineral DRI7.7
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2228 mg.
Leucine1884 mg.
Valine1256 mg.
Isoleucine1229 mg.
Threonine1052 mg.
Phenylananine938 mg.
Methionine685 mg.
Tryptophan269 mg.
Glutamate3859 mg.
Aspartate2296 mg.
Arginine1649 mg.
Alanine1464 mg.
Glycine1173 mg.
Serine1052 mg.
Proline984 mg.
Tyrosine934 mg.
Histidine738 mg.
Cysteine246 mg.
Minerals
NameAmount% DRI
Potassium299 mg.6.36%
Phosphorus199 mg.15.92%
Sodium60 mg.3%
Magnesium27 mg.5.4%
Calcium12 mg.0.8%
Zinc1.59 mg.6.36%
Iron1.38 mg.4.6%
Copper0.082 mg.2.05%
Selenium24.4 ug.32.53%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin5.631 mg.40.22%
Pantothenic acid0.69 mg.13.8%
Pyridoxine0.56 mg.23.33%
Riboflavin0.131 mg.11.91%
Thiamin0.06 mg.5.45%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Cyanocobalamin0.45 ug.11.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid0.16 gr
Lauric Acid10 mg
Miristic Acid10 mg
Capric Acid0 mg
Total Saturated0.53 gr
MonounsaturatedOleic acid0.24 gr
Palmitoleic acid40 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.29 gr
Polyunsaturated18:2 fatty acid0.29 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.44 gr