Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 207 kcal | 0 % |
Proteins | 28.6 gr. | 62.3 % |
Water | 62.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.5 | 9.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9 | 8 |
Protein Quality | 100 | |
Protein DRI | 62.3 | 51.1 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 8.4 | |
Vitamin DRI | 9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2614 mg. |
Leucine | 2231 mg. |
Valine | 1494 mg. |
Isoleucine | 1441 mg. |
Threonine | 1252 mg. |
Phenylananine | 1122 mg. |
Methionine | 807 mg. |
Tryptophan | 317 mg. |
Glutamate | 4579 mg. |
Aspartate | 2763 mg. |
Arginine | 2016 mg. |
Alanine | 1821 mg. |
Glycine | 1692 mg. |
Proline | 1319 mg. |
Serine | 1265 mg. |
Tyrosine | 1091 mg. |
Histidine | 864 mg. |
Cysteine | 313 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 286 mg. | 6.09% |
Phosphorus | 208 mg. | 16.64% |
Sodium | 58 mg. | 2.9% |
Magnesium | 26 mg. | 5.2% |
Calcium | 23 mg. | 1.53% |
Zinc | 1.98 mg. | 7.92% |
Iron | 1.39 mg. | 4.63% |
Copper | 0.044 mg. | 1.1% |
Selenium | 28.5 ug. | 38% |
Manganese | 0.021 mg. | 0.42% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.583 mg. | 47.02% |
Pantothenic acid | 0.61 mg. | 12.2% |
Pyridoxine | 0.46 mg. | 19.17% |
Riboflavin | 0.129 mg. | 11.73% |
Thiamin | 0.052 mg. | 4.73% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.62 gr |
Estearic Acid | 0.63 gr | |
Miristic Acid | 70 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.65 gr | |
Monounsaturated | Oleic acid | 2.55 gr |
Palmitoleic acid | 0.52 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 20 mg | |
Total monounsaturated | 3.15 gr | |
Polyunsaturated | 18:2 fatty acid | 1.84 gr |
20:4 fatty acid | 0.2 gr | |
18:3 fatty acid | 0.11 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.28 gr |