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young hen meat and skin Cooked roasted

Turkey, young hen, light meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy207 kcal0 %
Proteins28.6 gr.62.3 %
Water62.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total14.59.8
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI62.351.1
Sugars0
EFA2.2
Mineral DRI8.4
Vitamin DRI9
Aminoacids
NameAmount
Lysine2614 mg.
Leucine2231 mg.
Valine1494 mg.
Isoleucine1441 mg.
Threonine1252 mg.
Phenylananine1122 mg.
Methionine807 mg.
Tryptophan317 mg.
Glutamate4579 mg.
Aspartate2763 mg.
Arginine2016 mg.
Alanine1821 mg.
Glycine1692 mg.
Proline1319 mg.
Serine1265 mg.
Tyrosine1091 mg.
Histidine864 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium286 mg.6.09%
Phosphorus208 mg.16.64%
Sodium58 mg.2.9%
Magnesium26 mg.5.2%
Calcium23 mg.1.53%
Zinc1.98 mg.7.92%
Iron1.39 mg.4.63%
Copper0.044 mg.1.1%
Selenium28.5 ug.38%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin6.583 mg.47.02%
Pantothenic acid0.61 mg.12.2%
Pyridoxine0.46 mg.19.17%
Riboflavin0.129 mg.11.73%
Thiamin0.052 mg.4.73%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.62 gr
Estearic Acid0.63 gr
Miristic Acid70 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated2.65 gr
MonounsaturatedOleic acid2.55 gr
Palmitoleic acid0.52 gr
Eicosanoic Acid20 mg
Erucic acid20 mg
Total monounsaturated3.15 gr
Polyunsaturated18:2 fatty acid1.84 gr
20:4 fatty acid0.2 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.28 gr