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Food
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Poultry
Turkey
Light meat
Turkey, young hen, light meat, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 207 kcal | 0 % |
| Proteins | 28.6 gr. | 62.3 % |
| Water | 62.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 62.3 | 51.1 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 8.4 | |
| Vitamin DRI | 9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2614 mg. |
| Leucine | 2231 mg. |
| Valine | 1494 mg. |
| Isoleucine | 1441 mg. |
| Threonine | 1252 mg. |
| Phenylananine | 1122 mg. |
| Methionine | 807 mg. |
| Tryptophan | 317 mg. |
| Glutamate | 4579 mg. |
| Aspartate | 2763 mg. |
| Arginine | 2016 mg. |
| Alanine | 1821 mg. |
| Glycine | 1692 mg. |
| Proline | 1319 mg. |
| Serine | 1265 mg. |
| Tyrosine | 1091 mg. |
| Histidine | 864 mg. |
| Cysteine | 313 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 286 mg. | 6.09% |
| Phosphorus | 208 mg. | 16.64% |
| Sodium | 58 mg. | 2.9% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 23 mg. | 1.53% |
| Zinc | 1.98 mg. | 7.92% |
| Iron | 1.39 mg. | 4.63% |
| Copper | 0.044 mg. | 1.1% |
| Selenium | 28.5 ug. | 38% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.583 mg. | 47.02% |
| Pantothenic acid | 0.61 mg. | 12.2% |
| Pyridoxine | 0.46 mg. | 19.17% |
| Riboflavin | 0.129 mg. | 11.73% |
| Thiamin | 0.052 mg. | 4.73% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.62 gr |
| Estearic Acid | 0.63 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.65 gr | |
| Monounsaturated | Oleic acid | 2.55 gr |
| Palmitoleic acid | 0.52 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 3.15 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.84 gr |
| 20:4 fatty acid | 0.2 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.28 gr | |
