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young hen meat only

Turkey, young hen, meat only, raw

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins21.8 gr.47.3 %
Water73.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total10.87.8
Fibre00
Energy Distribution14.7
Energy DRI5.34.7
Protein Quality100
Protein DRI47.338.9
Sugars0
EFA1.6
Mineral DRI8.4
Vitamin DRI9
Aminoacids
NameAmount
Lysine2051 mg.
Leucine1734 mg.
Valine1156 mg.
Isoleucine1132 mg.
Threonine968 mg.
Phenylananine864 mg.
Methionine630 mg.
Tryptophan247 mg.
Glutamate3552 mg.
Aspartate2114 mg.
Arginine1518 mg.
Alanine1348 mg.
Glycine1079 mg.
Serine968 mg.
Proline905 mg.
Tyrosine860 mg.
Histidine679 mg.
Cysteine226 mg.
Minerals
NameAmount% DRI
Potassium293 mg.6.23%
Phosphorus193 mg.15.44%
Sodium66 mg.3.3%
Magnesium25 mg.5%
Calcium15 mg.1%
Zinc2.3 mg.9.2%
Iron1.62 mg.5.4%
Copper0.115 mg.2.88%
Selenium26.5 ug.35.33%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin4.307 mg.30.76%
Pantothenic acid0.909 mg.18.18%
Pyridoxine0.47 mg.19.58%
Riboflavin0.172 mg.15.64%
Thiamin0.068 mg.6.18%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.43 ug.10.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.54 gr
Estearic Acid0.32 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.05 gr
MonounsaturatedOleic acid0.56 gr
Palmitoleic acid0.1 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated0.68 gr
Polyunsaturated18:2 fatty acid0.71 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated0.92 gr