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young hen meat and skin Cooked roasted

Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Macronutrients
NameAmount% DRI
Energy215 kcal0 %
Proteins28 gr.60.9 %
Water61.3 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.6 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI9.38.3
Protein Quality100
Protein DRI60.950
Sugars0
EFA2.2
Mineral DRI9.2
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine2537 mg.
Leucine2184 mg.
Valine1463 mg.
Isoleucine1409 mg.
Threonine1227 mg.
Phenylananine1104 mg.
Methionine786 mg.
Tryptophan311 mg.
Glutamate4469 mg.
Aspartate2698 mg.
Arginine1966 mg.
Alanine1763 mg.
Glycine1643 mg.
Proline1292 mg.
Serine1236 mg.
Tyrosine1061 mg.
Histidine838 mg.
Cysteine308 mg.
Minerals
NameAmount% DRI
Potassium272 mg.5.79%
Phosphorus199 mg.15.92%
Sodium63 mg.3.15%
Calcium26 mg.1.73%
Magnesium24 mg.4.8%
Zinc3.05 mg.12.2%
Iron1.97 mg.6.57%
Copper0.101 mg.2.53%
Selenium29 ug.38.67%
Manganese0.028 mg.0.56%
Vitamins
NameAmount% DRI
Niacin5.147 mg.36.76%
Pantothenic acid0.931 mg.18.62%
Pyridoxine0.39 mg.16.25%
Riboflavin0.197 mg.17.91%
Ascorbic acid0.1 mg.0.07%
Retinol56 ug.8%
Thiamin0.052 mg.4.73%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Cyanocobalamin1.28 ug.32%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.87 gr
Estearic Acid0.78 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.1 gr
MonounsaturatedOleic acid2.75 gr
Palmitoleic acid0.55 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated3.39 gr
Polyunsaturated18:2 fatty acid2.23 gr
20:4 fatty acid0.23 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.7 gr