Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 166 kcal | 0 % |
Proteins | 20.2 gr. | 43.8 % |
Water | 69.7 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.4 | 8.2 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.2 | 6.4 |
Protein Quality | 100 | |
Protein DRI | 43.8 | 36 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 7.8 | |
Vitamin DRI | 13.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1820 mg. |
Leucine | 1570 mg. |
Valine | 1052 mg. |
Isoleucine | 1013 mg. |
Threonine | 882 mg. |
Phenylananine | 795 mg. |
Methionine | 565 mg. |
Tryptophan | 223 mg. |
Glutamate | 3212 mg. |
Aspartate | 1941 mg. |
Arginine | 1415 mg. |
Alanine | 1268 mg. |
Glycine | 1192 mg. |
Proline | 935 mg. |
Serine | 889 mg. |
Tyrosine | 762 mg. |
Histidine | 601 mg. |
Cysteine | 223 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 267 mg. | 5.68% |
Phosphorus | 178 mg. | 14.24% |
Sodium | 63 mg. | 3.15% |
Magnesium | 22 mg. | 4.4% |
Calcium | 16 mg. | 1.07% |
Zinc | 2.23 mg. | 8.92% |
Iron | 1.89 mg. | 6.3% |
Copper | 0.119 mg. | 2.98% |
Manganese | 0.029 mg. | 0.58% |
Selenium | 23.2 ug. | 30.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.956 mg. | 28.26% |
Pantothenic acid | 0.958 mg. | 19.16% |
Pyridoxine | 0.4 mg. | 16.67% |
Riboflavin | 0.208 mg. | 18.91% |
Ascorbic acid | 0.2 mg. | 0.13% |
Retinol | 120 ug. | 17.14% |
Thiamin | 0.061 mg. | 5.55% |
Folate, DFE | 24 ug. | 6% |
Folate, food | 24 ug. | 6% |
Folate (total) | 24 ug. | 6% |
Cyanocobalamin | 1.7 ug. | 42.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.6 gr |
Estearic Acid | 0.58 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.49 gr | |
Monounsaturated | Oleic acid | 2.53 gr |
Palmitoleic acid | 0.52 gr | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 3.13 gr | |
Polyunsaturated | 18:2 fatty acid | 1.86 gr |
20:4 fatty acid | 0.14 gr | |
18:3 fatty acid | 0.11 gr | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.18 gr |