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Turkey
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Turkey, young hen, meat and skin and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 166 kcal | 0 % |
| Proteins | 20.2 gr. | 43.8 % |
| Water | 69.7 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.4 | 8.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.2 | 6.4 |
| Protein Quality | 100 | |
| Protein DRI | 43.8 | 36 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 7.8 | |
| Vitamin DRI | 13.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1820 mg. |
| Leucine | 1570 mg. |
| Valine | 1052 mg. |
| Isoleucine | 1013 mg. |
| Threonine | 882 mg. |
| Phenylananine | 795 mg. |
| Methionine | 565 mg. |
| Tryptophan | 223 mg. |
| Glutamate | 3212 mg. |
| Aspartate | 1941 mg. |
| Arginine | 1415 mg. |
| Alanine | 1268 mg. |
| Glycine | 1192 mg. |
| Proline | 935 mg. |
| Serine | 889 mg. |
| Tyrosine | 762 mg. |
| Histidine | 601 mg. |
| Cysteine | 223 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 267 mg. | 5.68% |
| Phosphorus | 178 mg. | 14.24% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 16 mg. | 1.07% |
| Zinc | 2.23 mg. | 8.92% |
| Iron | 1.89 mg. | 6.3% |
| Copper | 0.119 mg. | 2.98% |
| Manganese | 0.029 mg. | 0.58% |
| Selenium | 23.2 ug. | 30.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.956 mg. | 28.26% |
| Pantothenic acid | 0.958 mg. | 19.16% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.208 mg. | 18.91% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Retinol | 120 ug. | 17.14% |
| Thiamin | 0.061 mg. | 5.55% |
| Folate, DFE | 24 ug. | 6% |
| Folate, food | 24 ug. | 6% |
| Folate (total) | 24 ug. | 6% |
| Cyanocobalamin | 1.7 ug. | 42.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.6 gr |
| Estearic Acid | 0.58 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.49 gr | |
| Monounsaturated | Oleic acid | 2.53 gr |
| Palmitoleic acid | 0.52 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 3.13 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.86 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.18 gr | |
