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young hen meat and skin

Turkey, young hen, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy166 kcal0 %
Proteins20.2 gr.43.8 %
Water69.7 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total12.48.2
Fibre00
Energy Distribution25
Energy DRI7.26.4
Protein Quality100
Protein DRI43.836
Sugars0
EFA1.3
Mineral DRI7.8
Vitamin DRI13.9
Aminoacids
NameAmount
Lysine1820 mg.
Leucine1570 mg.
Valine1052 mg.
Isoleucine1013 mg.
Threonine882 mg.
Phenylananine795 mg.
Methionine565 mg.
Tryptophan223 mg.
Glutamate3212 mg.
Aspartate1941 mg.
Arginine1415 mg.
Alanine1268 mg.
Glycine1192 mg.
Proline935 mg.
Serine889 mg.
Tyrosine762 mg.
Histidine601 mg.
Cysteine223 mg.
Minerals
NameAmount% DRI
Potassium267 mg.5.68%
Phosphorus178 mg.14.24%
Sodium63 mg.3.15%
Magnesium22 mg.4.4%
Calcium16 mg.1.07%
Zinc2.23 mg.8.92%
Iron1.89 mg.6.3%
Copper0.119 mg.2.98%
Manganese0.029 mg.0.58%
Selenium23.2 ug.30.93%
Vitamins
NameAmount% DRI
Niacin3.956 mg.28.26%
Pantothenic acid0.958 mg.19.16%
Pyridoxine0.4 mg.16.67%
Riboflavin0.208 mg.18.91%
Ascorbic acid0.2 mg.0.13%
Retinol120 ug.17.14%
Thiamin0.061 mg.5.55%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Cyanocobalamin1.7 ug.42.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.6 gr
Estearic Acid0.58 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.49 gr
MonounsaturatedOleic acid2.53 gr
Palmitoleic acid0.52 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated3.13 gr
Polyunsaturated18:2 fatty acid1.86 gr
20:4 fatty acid0.14 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated2.18 gr