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turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins29.2 gr.63.5 %
Water66.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total13.210.1
Fibre00
Energy Distribution12.5
Energy DRI6.96.1
Protein Quality100
Protein DRI63.552.1
Sugars0
EFA1.6
Mineral DRI11.9
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2751 mg.
Leucine2326 mg.
Valine1550 mg.
Isoleucine1518 mg.
Threonine1298 mg.
Phenylananine1158 mg.
Methionine845 mg.
Tryptophan332 mg.
Glutamate4763 mg.
Aspartate2835 mg.
Arginine2036 mg.
Alanine1807 mg.
Glycine1448 mg.
Serine1298 mg.
Proline1214 mg.
Tyrosine1153 mg.
Histidine911 mg.
Cysteine304 mg.
Minerals
NameAmount% DRI
Potassium258 mg.5.49%
Phosphorus204 mg.16.32%
Sodium81 mg.4.05%
Magnesium25 mg.5%
Calcium22 mg.1.47%
Zinc4.28 mg.17.12%
Iron2.66 mg.8.87%
Copper0.242 mg.6.05%
Selenium40.9 ug.54.53%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Niacin3.319 mg.23.71%
Pantothenic acid1.324 mg.26.48%
Pyridoxine0.37 mg.15.42%
Riboflavin0.266 mg.24.18%
Thiamin0.054 mg.4.91%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid0.38 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.27 gr
MonounsaturatedOleic acid0.71 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.86 gr
Polyunsaturated18:2 fatty acid0.92 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.13 gr