Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 118 kcal | 0 % |
Proteins | 20.1 gr. | 43.8 % |
Water | 75.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.6 | 7.3 |
Fibre | 0 | 0 |
Energy Distribution | 18.5 | |
Energy DRI | 5.1 | 4.5 |
Protein Quality | 100 | |
Protein DRI | 43.8 | 35.9 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 8.6 | |
Vitamin DRI | 8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1864 mg. |
Leucine | 1584 mg. |
Valine | 1059 mg. |
Isoleucine | 1027 mg. |
Threonine | 887 mg. |
Phenylananine | 793 mg. |
Methionine | 574 mg. |
Tryptophan | 225 mg. |
Glutamate | 3248 mg. |
Aspartate | 1948 mg. |
Arginine | 1412 mg. |
Alanine | 1265 mg. |
Glycine | 1106 mg. |
Serine | 892 mg. |
Proline | 888 mg. |
Tyrosine | 779 mg. |
Histidine | 616 mg. |
Cysteine | 215 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 246 mg. | 5.23% |
Phosphorus | 168 mg. | 13.44% |
Sodium | 69 mg. | 3.45% |
Magnesium | 21 mg. | 4.2% |
Calcium | 11 mg. | 0.73% |
Zinc | 2.9 mg. | 11.6% |
Iron | 1.74 mg. | 5.8% |
Copper | 0.167 mg. | 4.18% |
Selenium | 27.8 ug. | 37.07% |
Manganese | 0.026 mg. | 0.52% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.621 mg. | 18.72% |
Pantothenic acid | 1.12 mg. | 22.4% |
Pyridoxine | 0.35 mg. | 14.58% |
Riboflavin | 0.203 mg. | 18.45% |
Thiamin | 0.048 mg. | 4.36% |
Folate, DFE | 10 ug. | 2.5% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Retinol | 1 ug. | 0.14% |
Cyanocobalamin | 0.4 ug. | 10% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.65 gr |
Estearic Acid | 0.29 gr | |
Miristic Acid | 20 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.1 gr | |
Monounsaturated | Oleic acid | 0.88 gr |
Palmitoleic acid | 0.17 gr | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 1.08 gr | |
Polyunsaturated | 18:2 fatty acid | 0.82 gr |
20:4 fatty acid | 80 mg | |
18:3 fatty acid | 40 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.97 gr |