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Food
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Poultry
Turkey
Legs
Turkey, fryer-roasters, leg, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 118 kcal | 0 % |
| Proteins | 20.1 gr. | 43.8 % |
| Water | 75.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.6 | 7.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 18.5 | |
| Energy DRI | 5.1 | 4.5 |
| Protein Quality | 100 | |
| Protein DRI | 43.8 | 35.9 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1864 mg. |
| Leucine | 1584 mg. |
| Valine | 1059 mg. |
| Isoleucine | 1027 mg. |
| Threonine | 887 mg. |
| Phenylananine | 793 mg. |
| Methionine | 574 mg. |
| Tryptophan | 225 mg. |
| Glutamate | 3248 mg. |
| Aspartate | 1948 mg. |
| Arginine | 1412 mg. |
| Alanine | 1265 mg. |
| Glycine | 1106 mg. |
| Serine | 892 mg. |
| Proline | 888 mg. |
| Tyrosine | 779 mg. |
| Histidine | 616 mg. |
| Cysteine | 215 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 246 mg. | 5.23% |
| Phosphorus | 168 mg. | 13.44% |
| Sodium | 69 mg. | 3.45% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 2.9 mg. | 11.6% |
| Iron | 1.74 mg. | 5.8% |
| Copper | 0.167 mg. | 4.18% |
| Selenium | 27.8 ug. | 37.07% |
| Manganese | 0.026 mg. | 0.52% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.621 mg. | 18.72% |
| Pantothenic acid | 1.12 mg. | 22.4% |
| Pyridoxine | 0.35 mg. | 14.58% |
| Riboflavin | 0.203 mg. | 18.45% |
| Thiamin | 0.048 mg. | 4.36% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Retinol | 1 ug. | 0.14% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.65 gr |
| Estearic Acid | 0.29 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.1 gr | |
| Monounsaturated | Oleic acid | 0.88 gr |
| Palmitoleic acid | 0.17 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 1.08 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.82 gr |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 30 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.97 gr | |
