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turkey_legs.png
meat and skin

Turkey, fryer-roasters, leg, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy118 kcal0 %
Proteins20.1 gr.43.8 %
Water75.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total10.67.3
Fibre00
Energy Distribution18.5
Energy DRI5.14.5
Protein Quality100
Protein DRI43.835.9
Sugars0
EFA0.9
Mineral DRI8.6
Vitamin DRI8
Aminoacids
NameAmount
Lysine1864 mg.
Leucine1584 mg.
Valine1059 mg.
Isoleucine1027 mg.
Threonine887 mg.
Phenylananine793 mg.
Methionine574 mg.
Tryptophan225 mg.
Glutamate3248 mg.
Aspartate1948 mg.
Arginine1412 mg.
Alanine1265 mg.
Glycine1106 mg.
Serine892 mg.
Proline888 mg.
Tyrosine779 mg.
Histidine616 mg.
Cysteine215 mg.
Minerals
NameAmount% DRI
Potassium246 mg.5.23%
Phosphorus168 mg.13.44%
Sodium69 mg.3.45%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc2.9 mg.11.6%
Iron1.74 mg.5.8%
Copper0.167 mg.4.18%
Selenium27.8 ug.37.07%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Niacin2.621 mg.18.72%
Pantothenic acid1.12 mg.22.4%
Pyridoxine0.35 mg.14.58%
Riboflavin0.203 mg.18.45%
Thiamin0.048 mg.4.36%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol1 ug.0.14%
Cyanocobalamin0.4 ug.10%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.65 gr
Estearic Acid0.29 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.1 gr
MonounsaturatedOleic acid0.88 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated1.08 gr
Polyunsaturated18:2 fatty acid0.82 gr
20:4 fatty acid80 mg
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.97 gr