spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_back.png
meat only

Turkey, fryer-roasters, back, meat only, raw

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins20.7 gr.44.9 %
Water75.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total10.87.5
Fibre00
Energy Distribution17.7
Energy DRI5.24.6
Protein Quality100
Protein DRI44.936.9
Sugars0
EFA1.6
Mineral DRI8.2
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1947 mg.
Leucine1646 mg.
Valine1097 mg.
Isoleucine1074 mg.
Threonine919 mg.
Phenylananine820 mg.
Methionine598 mg.
Tryptophan235 mg.
Glutamate3371 mg.
Aspartate2006 mg.
Arginine1441 mg.
Alanine1279 mg.
Glycine1025 mg.
Serine919 mg.
Proline859 mg.
Tyrosine816 mg.
Histidine644 mg.
Cysteine215 mg.
Minerals
NameAmount% DRI
Potassium222 mg.4.72%
Phosphorus168 mg.13.44%
Sodium65 mg.3.25%
Magnesium21 mg.4.2%
Calcium19 mg.1.27%
Zinc2.02 mg.8.08%
Iron1.44 mg.4.8%
Copper0.134 mg.3.35%
Selenium28.6 ug.38.13%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin3.594 mg.25.67%
Pantothenic acid1.182 mg.23.64%
Pyridoxine0.37 mg.15.42%
Riboflavin0.176 mg.16%
Thiamin0.047 mg.4.27%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.41 ug.10.25%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.62 gr
Estearic Acid0.35 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.18 gr
MonounsaturatedOleic acid0.66 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.8 gr
Polyunsaturated18:2 fatty acid0.85 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.05 gr