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meat and skin

Turkey, fryer-roasters, back, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy151 kcal0 %
Proteins19.9 gr.43.2 %
Water72.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids7.3 gr.--
Scores
WomanMan
Total11.47.2
Fibre00
Energy Distribution25
Energy DRI6.65.8
Protein Quality100
Protein DRI43.235.5
Sugars0
EFA1.3
Mineral DRI7.6
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine1774 mg.
Leucine1524 mg.
Valine1025 mg.
Isoleucine977 mg.
Threonine859 mg.
Phenylananine772 mg.
Methionine550 mg.
Tryptophan216 mg.
Glutamate3134 mg.
Aspartate1910 mg.
Arginine1409 mg.
Glycine1306 mg.
Alanine1288 mg.
Proline978 mg.
Serine874 mg.
Tyrosine737 mg.
Histidine586 mg.
Cysteine225 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus155 mg.12.4%
Sodium60 mg.3%
Magnesium19 mg.3.8%
Calcium19 mg.1.27%
Zinc1.92 mg.7.68%
Iron1.4 mg.4.67%
Copper0.137 mg.3.43%
Selenium26.4 ug.35.2%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin3.257 mg.23.26%
Pantothenic acid1.032 mg.20.64%
Pyridoxine0.32 mg.13.33%
Riboflavin0.161 mg.14.64%
Thiamin0.042 mg.3.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol2 ug.0.29%
Cyanocobalamin0.39 ug.9.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.33 gr
Estearic Acid0.51 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.12 gr
MonounsaturatedOleic acid2.03 gr
Palmitoleic acid0.42 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated2.5 gr
Polyunsaturated18:2 fatty acid1.61 gr
20:4 fatty acid0.12 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.88 gr