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meat only Cooked roasted

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy162 kcal0 %
Proteins28.8 gr.62.7 %
Water66.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total13.410
Fibre00
Energy Distribution15.2
Energy DRI76.2
Protein Quality100
Protein DRI62.751.5
Sugars0
EFA1.6
Mineral DRI11.7
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2718 mg.
Leucine2298 mg.
Valine1532 mg.
Isoleucine1500 mg.
Threonine1283 mg.
Phenylananine1145 mg.
Methionine835 mg.
Tryptophan328 mg.
Glutamate4707 mg.
Aspartate2801 mg.
Arginine2012 mg.
Alanine1786 mg.
Glycine1431 mg.
Serine1283 mg.
Proline1200 mg.
Tyrosine1140 mg.
Histidine900 mg.
Cysteine300 mg.
Minerals
NameAmount% DRI
Potassium246 mg.5.23%
Phosphorus196 mg.15.68%
Sodium79 mg.3.95%
Calcium26 mg.1.73%
Magnesium24 mg.4.8%
Zinc4.13 mg.16.52%
Iron2.41 mg.8.03%
Copper0.223 mg.5.58%
Selenium40.9 ug.54.53%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Niacin3.471 mg.24.79%
Pantothenic acid1.353 mg.27.06%
Pyridoxine0.38 mg.15.83%
Riboflavin0.248 mg.22.55%
Thiamin0.051 mg.4.64%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid0.43 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.45 gr
MonounsaturatedOleic acid0.81 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated0.98 gr
Polyunsaturated18:2 fatty acid1.05 gr
20:4 fatty acid0.15 gr
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.29 gr