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turkey_light_meat.png
meat only Cooked roasted

Turkey, fryer-roasters, light meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy140 kcal0 %
Proteins30.2 gr.65.6 %
Water68.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total11.49.9
Fibre00
Energy Distribution0
Energy DRI6.15.4
Protein Quality100
Protein DRI65.653.9
Sugars0
EFA0.6
Mineral DRI9.2
Vitamin DRI9.8
Aminoacids
NameAmount
Lysine2845 mg.
Leucine2405 mg.
Valine1604 mg.
Isoleucine1570 mg.
Threonine1343 mg.
Phenylananine1198 mg.
Methionine874 mg.
Tryptophan343 mg.
Glutamate4927 mg.
Aspartate2932 mg.
Arginine2106 mg.
Alanine1869 mg.
Glycine1497 mg.
Serine1343 mg.
Proline1256 mg.
Tyrosine1193 mg.
Histidine942 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium277 mg.5.89%
Phosphorus216 mg.17.28%
Sodium56 mg.2.8%
Magnesium28 mg.5.6%
Calcium15 mg.1%
Zinc2.08 mg.8.32%
Iron1.57 mg.5.23%
Copper0.086 mg.2.15%
Selenium32.1 ug.42.8%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Niacin6.936 mg.49.54%
Pantothenic acid0.715 mg.14.3%
Pyridoxine0.57 mg.23.75%
Riboflavin0.136 mg.12.36%
Thiamin0.041 mg.3.73%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid0.12 gr
Miristic Acid10 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.38 gr
MonounsaturatedOleic acid0.17 gr
Palmitoleic acid30 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.21 gr
Polyunsaturated18:2 fatty acid0.21 gr
20:4 fatty acid60 mg
Clupanodonic acid, DPA (w3)10 mg
Docosahexaenoic Acid, DHA (w3)10 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.31 gr