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turkey_light_meat.png
meat only

Turkey, fryer-roasters, light meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins24.2 gr.52.6 %
Water74.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.38.1
Fibre00
Energy Distribution0
Energy DRI4.74.2
Protein Quality100
Protein DRI52.643.2
Sugars0
EFA0.3
Mineral DRI7.6
Vitamin DRI9.2
Aminoacids
NameAmount
Lysine2279 mg.
Leucine1927 mg.
Valine1285 mg.
Isoleucine1257 mg.
Threonine1076 mg.
Phenylananine960 mg.
Methionine700 mg.
Tryptophan275 mg.
Glutamate3946 mg.
Aspartate2348 mg.
Arginine1687 mg.
Alanine1497 mg.
Glycine1199 mg.
Serine1076 mg.
Proline1006 mg.
Tyrosine956 mg.
Histidine754 mg.
Cysteine251 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Phosphorus196 mg.15.68%
Sodium52 mg.2.6%
Magnesium26 mg.5.2%
Calcium10 mg.0.67%
Zinc1.39 mg.5.56%
Iron1.22 mg.4.07%
Copper0.118 mg.2.95%
Selenium24.4 ug.32.53%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin5.751 mg.41.08%
Pantothenic acid0.705 mg.14.1%
Pyridoxine0.57 mg.23.75%
Riboflavin0.119 mg.10.82%
Thiamin0.039 mg.3.55%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Cyanocobalamin0.46 ug.11.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid70 mg
Estearic Acid50 mg
Capric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Total Saturated0.16 gr
MonounsaturatedOleic acid70 mg
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated90 mg
Polyunsaturated18:2 fatty acid90 mg
20:4 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)10 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 310 mg
Total Omega 60 mg
Total polyunsaturated0.13 gr