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meat and skin Cooked roasted

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy164 kcal0 %
Proteins28.8 gr.62.5 %
Water66.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total13.19.5
Fibre00
Energy Distribution16.4
Energy DRI7.16.3
Protein Quality100
Protein DRI62.551.4
Sugars0
EFA0.6
Mineral DRI8.8
Vitamin DRI9
Aminoacids
NameAmount
Lysine2599 mg.
Leucine2224 mg.
Valine1492 mg.
Isoleucine1432 mg.
Threonine1251 mg.
Phenylananine1122 mg.
Methionine804 mg.
Tryptophan316 mg.
Glutamate4569 mg.
Aspartate2769 mg.
Arginine2030 mg.
Alanine1843 mg.
Glycine1781 mg.
Proline1363 mg.
Serine1267 mg.
Tyrosine1083 mg.
Histidine859 mg.
Cysteine319 mg.
Minerals
NameAmount% DRI
Potassium262 mg.5.57%
Phosphorus205 mg.16.4%
Sodium57 mg.2.85%
Magnesium26 mg.5.2%
Calcium18 mg.1.2%
Zinc2.08 mg.8.32%
Iron1.61 mg.5.37%
Copper0.092 mg.2.3%
Selenium29.9 ug.39.87%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin6.275 mg.44.82%
Pantothenic acid0.648 mg.12.96%
Pyridoxine0.49 mg.20.42%
Riboflavin0.139 mg.12.64%
Thiamin0.038 mg.3.45%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.82 gr
Estearic Acid0.28 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.25 gr
MonounsaturatedOleic acid1.37 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.7 gr
Polyunsaturated18:2 fatty acid0.92 gr
20:4 fatty acid60 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.09 gr