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meat and skin

Turkey, fryer-roasters, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins22.4 gr.48.6 %
Water72.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total11.47.7
Fibre00
Energy Distribution19.9
Energy DRI5.85.2
Protein Quality100
Protein DRI48.639.9
Sugars0
EFA0.6
Mineral DRI7.7
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine2036 mg.
Leucine1739 mg.
Valine1165 mg.
Isoleucine1122 mg.
Threonine977 mg.
Phenylananine875 mg.
Methionine629 mg.
Tryptophan247 mg.
Glutamate3569 mg.
Aspartate2156 mg.
Arginine1576 mg.
Alanine1425 mg.
Glycine1339 mg.
Proline1039 mg.
Serine987 mg.
Tyrosine849 mg.
Histidine673 mg.
Cysteine246 mg.
Minerals
NameAmount% DRI
Potassium243 mg.5.17%
Phosphorus173 mg.13.84%
Sodium58 mg.2.9%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc1.97 mg.7.88%
Iron1.42 mg.4.73%
Copper0.139 mg.3.48%
Selenium24.8 ug.33.07%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin4.039 mg.28.85%
Pantothenic acid0.865 mg.17.3%
Pyridoxine0.43 mg.17.92%
Riboflavin0.151 mg.13.73%
Thiamin0.041 mg.3.73%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol1 ug.0.14%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.28 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.21 gr
MonounsaturatedOleic acid1.23 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.52 gr
Polyunsaturated18:2 fatty acid0.92 gr
20:4 fatty acid60 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.06 gr