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Turkey
Legs
Turkey, all classes, leg, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 208 kcal | 0 % |
| Proteins | 27.9 gr. | 60.6 % |
| Water | 61.2 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 9.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 60.6 | 49.8 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 11.2 | |
| Vitamin DRI | 7.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2571 mg. |
| Leucine | 2187 mg. |
| Valine | 1463 mg. |
| Isoleucine | 1417 mg. |
| Threonine | 1225 mg. |
| Phenylananine | 1096 mg. |
| Methionine | 793 mg. |
| Tryptophan | 311 mg. |
| Glutamate | 4486 mg. |
| Aspartate | 2695 mg. |
| Arginine | 1956 mg. |
| Alanine | 1756 mg. |
| Glycine | 1559 mg. |
| Proline | 1242 mg. |
| Serine | 1233 mg. |
| Tyrosine | 1074 mg. |
| Histidine | 850 mg. |
| Cysteine | 300 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 280 mg. | 5.96% |
| Phosphorus | 199 mg. | 15.92% |
| Sodium | 77 mg. | 3.85% |
| Calcium | 32 mg. | 2.13% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 4.27 mg. | 17.08% |
| Iron | 2.3 mg. | 7.67% |
| Copper | 0.154 mg. | 3.85% |
| Selenium | 37.8 ug. | 50.4% |
| Manganese | 0.023 mg. | 0.46% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 70.8 mg. | 12.87% |
| Niacin | 3.561 mg. | 25.44% |
| Pantothenic acid | 1.205 mg. | 24.1% |
| Alpha-tocopherol | 0.62 mg. | 1.24% |
| Pyridoxine | 0.33 mg. | 13.75% |
| Riboflavin | 0.241 mg. | 21.91% |
| Thiamin | 0.06 mg. | 5.45% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Phylloquinone | 4.1 ug. | 3.42% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Cholecalciferol | 0.1 ug. | 9% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.77 gr |
| Estearic Acid | 0.82 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.06 gr | |
| Monounsaturated | Oleic acid | 2.34 gr |
| Palmitoleic acid | 0.46 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 2.87 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.27 gr |
| 20:4 fatty acid | 0.24 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.72 gr | |
