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turkey_legs.png
meat and skin Cooked roasted

Turkey, all classes, leg, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy208 kcal0 %
Proteins27.9 gr.60.6 %
Water61.2 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.8 gr.--
Scores
WomanMan
Total14.59.9
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI60.649.8
Sugars0
EFA2.5
Mineral DRI11.2
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine2571 mg.
Leucine2187 mg.
Valine1463 mg.
Isoleucine1417 mg.
Threonine1225 mg.
Phenylananine1096 mg.
Methionine793 mg.
Tryptophan311 mg.
Glutamate4486 mg.
Aspartate2695 mg.
Arginine1956 mg.
Alanine1756 mg.
Glycine1559 mg.
Proline1242 mg.
Serine1233 mg.
Tyrosine1074 mg.
Histidine850 mg.
Cysteine300 mg.
Minerals
NameAmount% DRI
Potassium280 mg.5.96%
Phosphorus199 mg.15.92%
Sodium77 mg.3.85%
Calcium32 mg.2.13%
Magnesium23 mg.4.6%
Zinc4.27 mg.17.08%
Iron2.3 mg.7.67%
Copper0.154 mg.3.85%
Selenium37.8 ug.50.4%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)70.8 mg.12.87%
Niacin3.561 mg.25.44%
Pantothenic acid1.205 mg.24.1%
Alpha-tocopherol0.62 mg.1.24%
Pyridoxine0.33 mg.13.75%
Riboflavin0.241 mg.21.91%
Thiamin0.06 mg.5.45%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone4.1 ug.3.42%
Cyanocobalamin0.36 ug.9%
Cholecalciferol0.1 ug.9%
Ergocarciferol0.1 ug.0.4%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine6 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.77 gr
Estearic Acid0.82 gr
Miristic Acid70 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.06 gr
MonounsaturatedOleic acid2.34 gr
Palmitoleic acid0.46 gr
Eicosanoic Acid30 mg
Erucic acid20 mg
Total monounsaturated2.87 gr
Polyunsaturated18:2 fatty acid2.27 gr
20:4 fatty acid0.24 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated2.72 gr