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turkey_breast.png
meat and skin Cooked roasted

Turkey, all classes, breast, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy189 kcal0 %
Proteins28.7 gr.62.4 %
Water63.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total14.49.8
Fibre00
Energy Distribution25
Energy DRI8.27.3
Protein Quality100
Protein DRI62.451.3
Sugars0
EFA1.9
Mineral DRI8.6
Vitamin DRI9.1
Aminoacids
NameAmount
Lysine2626 mg.
Leucine2240 mg.
Valine1500 mg.
Isoleucine1447 mg.
Threonine1257 mg.
Phenylananine1126 mg.
Methionine811 mg.
Tryptophan318 mg.
Glutamate4597 mg.
Aspartate2771 mg.
Arginine2020 mg.
Alanine1822 mg.
Glycine1677 mg.
Proline1313 mg.
Serine1268 mg.
Tyrosine1096 mg.
Histidine868 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium288 mg.6.13%
Phosphorus210 mg.16.8%
Sodium63 mg.3.15%
Magnesium27 mg.5.4%
Calcium21 mg.1.4%
Zinc2.03 mg.8.12%
Iron1.4 mg.4.67%
Copper0.047 mg.1.18%
Selenium29.1 ug.38.8%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin6.365 mg.45.46%
Pantothenic acid0.634 mg.12.68%
Pyridoxine0.48 mg.20%
Riboflavin0.131 mg.11.91%
Thiamin0.057 mg.5.18%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.28 gr
Estearic Acid0.5 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.1 gr
MonounsaturatedOleic acid1.98 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.45 gr
Polyunsaturated18:2 fatty acid1.45 gr
20:4 fatty acid0.16 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated1.8 gr