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Turkey
Breast
Turkey, all classes, breast, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 189 kcal | 0 % |
| Proteins | 28.7 gr. | 62.4 % |
| Water | 63.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.4 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.2 | 7.3 |
| Protein Quality | 100 | |
| Protein DRI | 62.4 | 51.3 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 9.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2626 mg. |
| Leucine | 2240 mg. |
| Valine | 1500 mg. |
| Isoleucine | 1447 mg. |
| Threonine | 1257 mg. |
| Phenylananine | 1126 mg. |
| Methionine | 811 mg. |
| Tryptophan | 318 mg. |
| Glutamate | 4597 mg. |
| Aspartate | 2771 mg. |
| Arginine | 2020 mg. |
| Alanine | 1822 mg. |
| Glycine | 1677 mg. |
| Proline | 1313 mg. |
| Serine | 1268 mg. |
| Tyrosine | 1096 mg. |
| Histidine | 868 mg. |
| Cysteine | 313 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 288 mg. | 6.13% |
| Phosphorus | 210 mg. | 16.8% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 27 mg. | 5.4% |
| Calcium | 21 mg. | 1.4% |
| Zinc | 2.03 mg. | 8.12% |
| Iron | 1.4 mg. | 4.67% |
| Copper | 0.047 mg. | 1.18% |
| Selenium | 29.1 ug. | 38.8% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.365 mg. | 45.46% |
| Pantothenic acid | 0.634 mg. | 12.68% |
| Pyridoxine | 0.48 mg. | 20% |
| Riboflavin | 0.131 mg. | 11.91% |
| Thiamin | 0.057 mg. | 5.18% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.28 gr |
| Estearic Acid | 0.5 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.1 gr | |
| Monounsaturated | Oleic acid | 1.98 gr |
| Palmitoleic acid | 0.4 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.45 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.45 gr |
| 20:4 fatty acid | 0.16 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.8 gr | |
