Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 189 kcal | 0 % |
Proteins | 28.7 gr. | 62.4 % |
Water | 63.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.4 | 9.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.2 | 7.3 |
Protein Quality | 100 | |
Protein DRI | 62.4 | 51.3 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 8.6 | |
Vitamin DRI | 9.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2626 mg. |
Leucine | 2240 mg. |
Valine | 1500 mg. |
Isoleucine | 1447 mg. |
Threonine | 1257 mg. |
Phenylananine | 1126 mg. |
Methionine | 811 mg. |
Tryptophan | 318 mg. |
Glutamate | 4597 mg. |
Aspartate | 2771 mg. |
Arginine | 2020 mg. |
Alanine | 1822 mg. |
Glycine | 1677 mg. |
Proline | 1313 mg. |
Serine | 1268 mg. |
Tyrosine | 1096 mg. |
Histidine | 868 mg. |
Cysteine | 313 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 288 mg. | 6.13% |
Phosphorus | 210 mg. | 16.8% |
Sodium | 63 mg. | 3.15% |
Magnesium | 27 mg. | 5.4% |
Calcium | 21 mg. | 1.4% |
Zinc | 2.03 mg. | 8.12% |
Iron | 1.4 mg. | 4.67% |
Copper | 0.047 mg. | 1.18% |
Selenium | 29.1 ug. | 38.8% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.365 mg. | 45.46% |
Pantothenic acid | 0.634 mg. | 12.68% |
Pyridoxine | 0.48 mg. | 20% |
Riboflavin | 0.131 mg. | 11.91% |
Thiamin | 0.057 mg. | 5.18% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.28 gr |
Estearic Acid | 0.5 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.1 gr | |
Monounsaturated | Oleic acid | 1.98 gr |
Palmitoleic acid | 0.4 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.45 gr | |
Polyunsaturated | 18:2 fatty acid | 1.45 gr |
20:4 fatty acid | 0.16 gr | |
18:3 fatty acid | 80 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.8 gr |