spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_back.png
meat and skin

Turkey, all classes, back, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins18.1 gr.39.4 %
Water67.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids13.1 gr.--
Scores
WomanMan
Total11.27.1
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI39.432.3
Sugars0
EFA1.6
Mineral DRI8.1
Vitamin DRI7.4
Aminoacids
NameAmount
Lysine1592 mg.
Leucine1374 mg.
Valine926 mg.
Isoleucine876 mg.
Threonine777 mg.
Phenylananine699 mg.
Methionine495 mg.
Tryptophan195 mg.
Glutamate2827 mg.
Aspartate1734 mg.
Arginine1288 mg.
Glycine1263 mg.
Alanine1185 mg.
Proline925 mg.
Serine793 mg.
Tyrosine660 mg.
Histidine525 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Potassium236 mg.5.02%
Phosphorus157 mg.12.56%
Sodium66 mg.3.3%
Magnesium18 mg.3.6%
Calcium17 mg.1.13%
Zinc2.67 mg.10.68%
Iron1.63 mg.5.43%
Copper0.127 mg.3.18%
Selenium26.4 ug.35.2%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin2.682 mg.19.16%
Pantothenic acid0.917 mg.18.34%
Pyridoxine0.29 mg.12.08%
Riboflavin0.183 mg.16.64%
Thiamin0.065 mg.5.91%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Retinol3 ug.0.43%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.43 gr
Estearic Acid0.82 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.66 gr
MonounsaturatedOleic acid3.99 gr
Palmitoleic acid0.84 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated4.94 gr
Polyunsaturated18:2 fatty acid2.83 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.23 gr