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Turkey, all classes, dark meat, raw

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins20.1 gr.43.6 %
Water74.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total11.47.5
Fibre00
Energy Distribution22.9
Energy DRI5.44.8
Protein Quality100
Protein DRI43.635.8
Sugars0
EFA1.6
Mineral DRI9.1
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine1892 mg.
Leucine1600 mg.
Valine1067 mg.
Isoleucine1044 mg.
Threonine893 mg.
Phenylananine796 mg.
Methionine581 mg.
Tryptophan228 mg.
Glutamate3276 mg.
Aspartate1950 mg.
Arginine1400 mg.
Alanine1243 mg.
Glycine996 mg.
Serine893 mg.
Proline835 mg.
Tyrosine793 mg.
Histidine626 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Potassium286 mg.6.09%
Phosphorus184 mg.14.72%
Sodium77 mg.3.85%
Magnesium22 mg.4.4%
Calcium17 mg.1.13%
Zinc3.22 mg.12.88%
Iron1.75 mg.5.83%
Copper0.147 mg.3.68%
Selenium28.6 ug.38.13%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin3.075 mg.21.96%
Pantothenic acid1.155 mg.23.1%
Pyridoxine0.36 mg.15%
Riboflavin0.221 mg.20.09%
Thiamin0.081 mg.7.36%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.44 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.47 gr
MonounsaturatedOleic acid0.82 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated0.99 gr
Polyunsaturated18:2 fatty acid1.06 gr
20:4 fatty acid0.16 gr
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.31 gr