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meat and skin Cooked roasted

Turkey, all classes, dark meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy221 kcal0 %
Proteins27.5 gr.59.8 %
Water60.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11.5 gr.--
Scores
WomanMan
Total14.59.9
Fibre00
Energy Distribution25
Energy DRI9.68.5
Protein Quality100
Protein DRI59.849.1
Sugars0
EFA2.5
Mineral DRI11.1
Vitamin DRI7.6
Aminoacids
NameAmount
Lysine2503 mg.
Leucine2138 mg.
Valine1432 mg.
Isoleucine1379 mg.
Threonine1200 mg.
Phenylananine1076 mg.
Methionine774 mg.
Tryptophan304 mg.
Glutamate4388 mg.
Aspartate2650 mg.
Arginine1936 mg.
Alanine1750 mg.
Glycine1641 mg.
Proline1274 mg.
Serine1213 mg.
Tyrosine1044 mg.
Histidine828 mg.
Cysteine302 mg.
Minerals
NameAmount% DRI
Potassium274 mg.5.83%
Phosphorus196 mg.15.68%
Sodium76 mg.3.8%
Calcium33 mg.2.2%
Magnesium23 mg.4.6%
Zinc4.16 mg.16.64%
Iron2.27 mg.7.57%
Copper0.15 mg.3.75%
Selenium37.8 ug.50.4%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)71.9 mg.13.07%
Niacin3.53 mg.25.21%
Pantothenic acid1.16 mg.23.2%
Alpha-tocopherol0.61 mg.1.22%
Pyridoxine0.32 mg.13.33%
Riboflavin0.235 mg.21.36%
Thiamin0.058 mg.5.27%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone4.2 ug.3.5%
Cyanocobalamin0.36 ug.9%
Cholecalciferol0.1 ug.9%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine9.9 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.1 gr
Estearic Acid0.9 gr
Miristic Acid80 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated3.49 gr
MonounsaturatedOleic acid2.97 gr
Palmitoleic acid0.59 gr
Eicosanoic Acid20 mg
Erucic acid20 mg
Total monounsaturated3.65 gr
Polyunsaturated18:2 fatty acid2.61 gr
20:4 fatty acid0.24 gr
18:3 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3.09 gr