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Milk
Cow milk
Milk, canned, evaporated, without added vitamin A
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 134 kcal | 0 % |
| Proteins | 6.8 gr. | 14.8 % |
| Water | 74 gr. | 0 % |
| Carbohydrates | 10 gr. | -- |
| Sugars | 10 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 5.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 69.4 | |
| Energy DRI | 5.8 | 5.2 |
| Protein Quality | 100 | |
| Protein DRI | 14.8 | 12.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.3 | |
| Vitamin DRI | 5.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 667 mg. |
| Lysine | 540 mg. |
| Valine | 456 mg. |
| Isoleucine | 412 mg. |
| Phenylananine | 329 mg. |
| Threonine | 307 mg. |
| Methionine | 171 mg. |
| Tryptophan | 96 mg. |
| Glutamate | 1426 mg. |
| Proline | 660 mg. |
| Aspartate | 517 mg. |
| Serine | 370 mg. |
| Tyrosine | 329 mg. |
| Arginine | 247 mg. |
| Alanine | 235 mg. |
| Histidine | 185 mg. |
| Glycine | 144 mg. |
| Cysteine | 63 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 303 mg. | 6.45% |
| Calcium | 261 mg. | 17.4% |
| Phosphorus | 203 mg. | 16.24% |
| Sodium | 106 mg. | 5.3% |
| Magnesium | 24 mg. | 4.8% |
| Fluoride | 8.5 mg. | 212.5% |
| Zinc | 0.77 mg. | 3.08% |
| Iron | 0.19 mg. | 0.63% |
| Copper | 0.016 mg. | 0.4% |
| Manganese | 0.006 mg. | 0.12% |
| Selenium | 2.3 ug. | 3.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 31.8 mg. | 5.78% |
| Ascorbic acid | 1.9 mg. | 1.27% |
| Pantothenic acid | 0.638 mg. | 12.76% |
| Riboflavin | 0.316 mg. | 28.73% |
| Niacin | 0.194 mg. | 1.39% |
| Alpha-tocopherol | 0.14 mg. | 0.28% |
| Retinol | 64 ug. | 9.14% |
| Pyridoxine | 0.05 mg. | 2.08% |
| Thiamin | 0.047 mg. | 4.27% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cholecalciferol | 2 ug. | 2% |
| Ergocarciferol | 2 ug. | 8% |
| Phylloquinone | 0.5 ug. | 0.42% |
| Cyanocobalamin | 0.16 ug. | 4% |
| Vitamin B12, added | 0 ug. | 4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.03 gr |
| Estearic Acid | 0.92 gr | |
| Miristic Acid | 0.73 gr | |
| Butyric Acid | 0.2 gr | |
| Lauric Acid | 0.16 gr | |
| Caproic Acid | 0.13 gr | |
| Capric Acid | 0.11 gr | |
| Caprilic Acid | 54 mg | |
| Total Saturated | 4.591 gr | |
| Monounsaturated | Oleic acid | 2.1 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.335 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.17 gr |
| 18:3 fatty acid | 78 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.245 gr | |
