spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_light_meat.png
meat and skin Cooked roasted

Turkey, all classes, light meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy197 kcal0 %
Proteins28.6 gr.62.1 %
Water62.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total14.29.6
Fibre00
Energy Distribution25
Energy DRI8.67.6
Protein Quality100
Protein DRI62.151
Sugars0
EFA1.9
Mineral DRI8.6
Vitamin DRI7.6
Aminoacids
NameAmount
Lysine2599 mg.
Leucine2220 mg.
Valine1487 mg.
Isoleucine1432 mg.
Threonine1247 mg.
Phenylananine1117 mg.
Methionine803 mg.
Tryptophan315 mg.
Glutamate4558 mg.
Aspartate2754 mg.
Arginine2013 mg.
Alanine1821 mg.
Glycine1714 mg.
Proline1328 mg.
Serine1261 mg.
Tyrosine1084 mg.
Histidine859 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium285 mg.6.06%
Phosphorus208 mg.16.64%
Sodium63 mg.3.15%
Magnesium26 mg.5.2%
Calcium21 mg.1.4%
Zinc2.04 mg.8.16%
Iron1.41 mg.4.7%
Copper0.048 mg.1.2%
Selenium29.1 ug.38.8%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)70.5 mg.12.82%
Niacin6.289 mg.44.92%
Pantothenic acid0.626 mg.12.52%
Pyridoxine0.47 mg.19.58%
Riboflavin0.132 mg.12%
Alpha-tocopherol0.13 mg.0.26%
Thiamin0.056 mg.5.09%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.35 ug.8.75%
Cholecalciferol0.1 ug.8.75%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.45 gr
Estearic Acid0.55 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.34 gr
MonounsaturatedOleic acid2.29 gr
Palmitoleic acid0.47 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated2.84 gr
Polyunsaturated18:2 fatty acid1.64 gr
20:4 fatty acid0.16 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.01 gr