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Turkey
Liver
Turkey, liver, all classes, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 228 kcal | 0 % |
| Proteins | 17.8 gr. | 38.8 % |
| Water | 62.3 gr. | 0 % |
| Carbohydrates | 2.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 19.2 | 15.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.6 | |
| Energy DRI | 9.9 | 8.8 |
| Protein Quality | 0 | |
| Protein DRI | 38.8 | 31.9 |
| Sugars | 0 | |
| EFA | 1.4 | |
| Mineral DRI | 19.2 | |
| Vitamin DRI | 61.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 279 mg. | 22.32% |
| Potassium | 255 mg. | 5.43% |
| Sodium | 71 mg. | 3.55% |
| Magnesium | 15 mg. | 3% |
| Iron | 12 mg. | 40% |
| Calcium | 5 mg. | 0.33% |
| Zinc | 2.26 mg. | 9.04% |
| Copper | 0.407 mg. | 10.18% |
| Manganese | 0.195 mg. | 3.9% |
| Selenium | 70.8 ug. | 94.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 221.8 mg. | 40.33% |
| Ascorbic acid | 24.5 mg. | 16.33% |
| Retinol | 21700 ug. | 3100% |
| Niacin | 13.5 mg. | 96.43% |
| Pantothenic acid | 6.28 mg. | 125.6% |
| Riboflavin | 2.59 mg. | 235.45% |
| Pyridoxine | 1.47 mg. | 61.25% |
| Folate, food | 677 ug. | 169.25% |
| Folate (total) | 677 ug. | 169.25% |
| Folate, DFE | 677 ug. | 169.25% |
| Thiamin | 0.153 mg. | 13.91% |
| Alpha-tocopherol | 0.12 mg. | 0.24% |
| Cyanocobalamin | 49.4 ug. | 1235% |
| Phylloquinone | 0.8 ug. | 0.67% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 3 mg. |
| Tocopherol, gamma | 0.17 mg. |
| Caroten, beta | 0.03 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caroten, alfa | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.95 gr |
| Estearic Acid | 1.47 gr | |
| Miristic Acid | 88 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 5.507 gr | |
| Monounsaturated | Oleic acid | 6.3 gr |
| Palmitoleic acid | 1.02 gr | |
| Eicosanoic Acid | 37 mg | |
| Miristoleic Acid (w5) | 36 mg | |
| Ginkgolic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.397 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.28 gr |
| 20:4 fatty acid | 0.33 gr | |
| 18:3 fatty acid | 44 mg | |
| Alphalinoleic acid (w3) | 44 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Trans | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Total Omega 3 | 44 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.65 gr | |
