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Turkey, liver, all classes, raw

Macronutrients
NameAmount% DRI
Energy228 kcal0 %
Proteins17.8 gr.38.8 %
Water62.3 gr.0 %
Carbohydrates2.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids16.4 gr.--
Scores
WomanMan
Total19.215.4
Fibre00
Energy Distribution22.6
Energy DRI9.98.8
Protein Quality0
Protein DRI38.831.9
Sugars0
EFA1.4
Mineral DRI19.2
Vitamin DRI61.9
Minerals
NameAmount% DRI
Phosphorus279 mg.22.32%
Potassium255 mg.5.43%
Sodium71 mg.3.55%
Magnesium15 mg.3%
Iron12 mg.40%
Calcium5 mg.0.33%
Zinc2.26 mg.9.04%
Copper0.407 mg.10.18%
Manganese0.195 mg.3.9%
Selenium70.8 ug.94.4%
Vitamins
NameAmount% DRI
Choline (total)221.8 mg.40.33%
Ascorbic acid24.5 mg.16.33%
Retinol21700 ug.3100%
Niacin13.5 mg.96.43%
Pantothenic acid6.28 mg.125.6%
Riboflavin2.59 mg.235.45%
Pyridoxine1.47 mg.61.25%
Folate, food677 ug.169.25%
Folate (total)677 ug.169.25%
Folate, DFE677 ug.169.25%
Thiamin0.153 mg.13.91%
Alpha-tocopherol0.12 mg.0.24%
Cyanocobalamin49.4 ug.1235%
Phylloquinone0.8 ug.0.67%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Tocopherol, gamma0.17 mg.
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.95 gr
Estearic Acid1.47 gr
Miristic Acid88 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated5.507 gr
MonounsaturatedOleic acid6.3 gr
Palmitoleic acid1.02 gr
Eicosanoic Acid37 mg
Miristoleic Acid (w5)36 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated7.397 gr
Polyunsaturated18:2 fatty acid1.28 gr
20:4 fatty acid0.33 gr
18:3 fatty acid44 mg
Alphalinoleic acid (w3)44 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Trans0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 344 mg
Total Omega 60 mg
Total polyunsaturated1.65 gr