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Poultry
Turkey
Heart
Turkey, heart, all classes, cooked, simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 136 kcal | 0 % |
| Proteins | 21.5 gr. | 46.7 % |
| Water | 72 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.8 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.7 | |
| Energy DRI | 5.9 | 5.2 |
| Protein Quality | 0 | |
| Protein DRI | 46.7 | 38.3 |
| Sugars | 0 | |
| EFA | 0.8 | |
| Mineral DRI | 14.6 | |
| Vitamin DRI | 19.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 291 mg. | 6.19% |
| Phosphorus | 259 mg. | 20.72% |
| Sodium | 90 mg. | 4.5% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 7 mg. | 0.47% |
| Iron | 5.2 mg. | 17.33% |
| Zinc | 4.45 mg. | 17.8% |
| Copper | 0.492 mg. | 12.3% |
| Manganese | 0.065 mg. | 1.3% |
| Selenium | 45.5 ug. | 60.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 172.5 mg. | 31.36% |
| Niacin | 3.38 mg. | 24.14% |
| Ascorbic acid | 2.8 mg. | 1.87% |
| Pantothenic acid | 1.58 mg. | 31.6% |
| Riboflavin | 1.04 mg. | 94.55% |
| Pyridoxine | 0.423 mg. | 17.63% |
| Alpha-tocopherol | 0.05 mg. | 0.1% |
| Thiamin | 0.034 mg. | 3.09% |
| Cyanocobalamin | 21.7 ug. | 542.5% |
| Retinol | 19 ug. | 2.71% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Vitamin E, added | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 3.1 mg. |
| Tocopherol, gamma | 0.13 mg. |
| Lycopene | 0.03 ug. |
| Tocopherol, delta | 0 mg. |
| Theobromine | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.83 gr |
| Estearic Acid | 0.43 gr | |
| Miristic Acid | 19 mg | |
| Heptadecanoic Acid | 6 mg | |
| Behenic Acid | 5 mg | |
| Arachidic Acid | 5 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Total Saturated | 1.289 gr | |
| Monounsaturated | Oleic acid | 0.98 gr |
| Palmitoleic acid | 0.15 gr | |
| Eicosanoic Acid | 10 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 1.138 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.84 gr |
| 20:4 fatty acid | 0.32 gr | |
| Alphalinoleic acid (w3) | 24 mg | |
| 18:3 fatty acid | 24 mg | |
| Eicosadienoic acid (w6) | 14 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Trans | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Total Omega 3 | 24 mg | |
| Total Omega 6 | 14 mg | |
| Total polyunsaturated | 1.191 gr | |
