spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_heart.png
Cooked

Turkey, heart, all classes, cooked, simmered

Macronutrients
NameAmount% DRI
Energy136 kcal0 %
Proteins21.5 gr.46.7 %
Water72 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total13.89.8
Fibre00
Energy Distribution22.7
Energy DRI5.95.2
Protein Quality0
Protein DRI46.738.3
Sugars0
EFA0.8
Mineral DRI14.6
Vitamin DRI19.6
Minerals
NameAmount% DRI
Potassium291 mg.6.19%
Phosphorus259 mg.20.72%
Sodium90 mg.4.5%
Magnesium26 mg.5.2%
Calcium7 mg.0.47%
Iron5.2 mg.17.33%
Zinc4.45 mg.17.8%
Copper0.492 mg.12.3%
Manganese0.065 mg.1.3%
Selenium45.5 ug.60.67%
Vitamins
NameAmount% DRI
Choline (total)172.5 mg.31.36%
Niacin3.38 mg.24.14%
Ascorbic acid2.8 mg.1.87%
Pantothenic acid1.58 mg.31.6%
Riboflavin1.04 mg.94.55%
Pyridoxine0.423 mg.17.63%
Alpha-tocopherol0.05 mg.0.1%
Thiamin0.034 mg.3.09%
Cyanocobalamin21.7 ug.542.5%
Retinol19 ug.2.71%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Tocopherol, gamma0.13 mg.
Lycopene0.03 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.83 gr
Estearic Acid0.43 gr
Miristic Acid19 mg
Heptadecanoic Acid6 mg
Behenic Acid5 mg
Arachidic Acid5 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated1.289 gr
MonounsaturatedOleic acid0.98 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid10 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.138 gr
Polyunsaturated18:2 fatty acid0.84 gr
20:4 fatty acid0.32 gr
Alphalinoleic acid (w3)24 mg
18:3 fatty acid24 mg
Eicosadienoic acid (w6)14 mg
Gammalinomeic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 324 mg
Total Omega 614 mg
Total polyunsaturated1.191 gr