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Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

Macronutrients
NameAmount% DRI
Energy199 kcal0 %
Proteins20.9 gr.45.4 %
Water65.3 gr.0 %
Carbohydrates0.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids11.9 gr.--
Scores
WomanMan
Total17.413.2
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality0
Protein DRI45.437.3
Sugars0
EFA0
Mineral DRI15.7
Vitamin DRI44.7
Minerals
NameAmount% DRI
Potassium270 mg.5.74%
Phosphorus231 mg.18.48%
Sodium64 mg.3.2%
Magnesium18 mg.3.6%
Iron7.71 mg.25.7%
Calcium6 mg.0.4%
Zinc3.12 mg.12.48%
Copper0.269 mg.6.73%
Manganese0.159 mg.3.18%
Selenium57.9 ug.77.2%
Vitamins
NameAmount% DRI
Choline (total)156.8 mg.28.51%
Ascorbic acid13.7 mg.9.13%
Retinol10737 ug.1533.86%
Niacin6.998 mg.49.99%
Pantothenic acid2.447 mg.48.94%
Riboflavin1.503 mg.136.64%
Pyridoxine0.581 mg.24.21%
Folate, DFE335 ug.83.75%
Folate, food335 ug.83.75%
Folate (total)335 ug.83.75%
Alpha-tocopherol0.08 mg.0.16%
Cyanocobalamin33.25 ug.831.25%
Thiamin0.027 mg.2.45%
Phylloquinone0.6 ug.0.5%
Vitamin B12, added0 ug.0.5%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine2.2 mg.
Tocopherol, gamma0.12 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.73 gr
Estearic Acid1.12 gr
Miristic Acid67 mg
Heptadecanoic Acid4 mg
Behenic Acid3 mg
Arachidic Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Total Saturated3.923 gr
MonounsaturatedOleic acid4.29 gr
Palmitoleic acid0.62 gr
Eicosanoic Acid25 mg
Miristoleic Acid (w5)22 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated4.954 gr
Polyunsaturated18:2 fatty acid1 gr
20:4 fatty acid0.25 gr
18:3 fatty acid44 mg
Eicosadienoic acid (w6)6 mg
Trans0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 66 mg
Total polyunsaturated1.293 gr