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Turkey
Giblets
Turkey, all classes, giblets, cooked, simmered, some giblet fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 199 kcal | 0 % |
| Proteins | 20.9 gr. | 45.4 % |
| Water | 65.3 gr. | 0 % |
| Carbohydrates | 0.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 17.4 | 13.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.7 | 7.7 |
| Protein Quality | 0 | |
| Protein DRI | 45.4 | 37.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.7 | |
| Vitamin DRI | 44.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 270 mg. | 5.74% |
| Phosphorus | 231 mg. | 18.48% |
| Sodium | 64 mg. | 3.2% |
| Magnesium | 18 mg. | 3.6% |
| Iron | 7.71 mg. | 25.7% |
| Calcium | 6 mg. | 0.4% |
| Zinc | 3.12 mg. | 12.48% |
| Copper | 0.269 mg. | 6.73% |
| Manganese | 0.159 mg. | 3.18% |
| Selenium | 57.9 ug. | 77.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 156.8 mg. | 28.51% |
| Ascorbic acid | 13.7 mg. | 9.13% |
| Retinol | 10737 ug. | 1533.86% |
| Niacin | 6.998 mg. | 49.99% |
| Pantothenic acid | 2.447 mg. | 48.94% |
| Riboflavin | 1.503 mg. | 136.64% |
| Pyridoxine | 0.581 mg. | 24.21% |
| Folate, DFE | 335 ug. | 83.75% |
| Folate, food | 335 ug. | 83.75% |
| Folate (total) | 335 ug. | 83.75% |
| Alpha-tocopherol | 0.08 mg. | 0.16% |
| Cyanocobalamin | 33.25 ug. | 831.25% |
| Thiamin | 0.027 mg. | 2.45% |
| Phylloquinone | 0.6 ug. | 0.5% |
| Vitamin B12, added | 0 ug. | 0.5% |
| Vitamin E, added | 0 mg. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 2.2 mg. |
| Tocopherol, gamma | 0.12 mg. |
| Lycopene | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.73 gr |
| Estearic Acid | 1.12 gr | |
| Miristic Acid | 67 mg | |
| Heptadecanoic Acid | 4 mg | |
| Behenic Acid | 3 mg | |
| Arachidic Acid | 1 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 3.923 gr | |
| Monounsaturated | Oleic acid | 4.29 gr |
| Palmitoleic acid | 0.62 gr | |
| Eicosanoic Acid | 25 mg | |
| Miristoleic Acid (w5) | 22 mg | |
| Erucic acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 4.954 gr | |
| Polyunsaturated | 18:2 fatty acid | 1 gr |
| 20:4 fatty acid | 0.25 gr | |
| 18:3 fatty acid | 44 mg | |
| Eicosadienoic acid (w6) | 6 mg | |
| Trans | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 6 mg | |
| Total polyunsaturated | 1.293 gr | |
