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Turkey
Meat
Turkey, all classes, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 120 kcal | 0 % |
| Proteins | 21.8 gr. | 47.3 % |
| Water | 74.2 gr. | 0 % |
| Carbohydrates | 0.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.4 | 7.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 12.8 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 47.3 | 38.9 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 8.4 | |
| Vitamin DRI | 7.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2051 mg. |
| Leucine | 1735 mg. |
| Valine | 1156 mg. |
| Isoleucine | 1132 mg. |
| Threonine | 968 mg. |
| Phenylananine | 864 mg. |
| Methionine | 630 mg. |
| Tryptophan | 247 mg. |
| Glutamate | 3552 mg. |
| Aspartate | 2114 mg. |
| Arginine | 1518 mg. |
| Alanine | 1348 mg. |
| Glycine | 1079 mg. |
| Serine | 968 mg. |
| Proline | 905 mg. |
| Tyrosine | 860 mg. |
| Histidine | 679 mg. |
| Cysteine | 226 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 296 mg. | 6.3% |
| Phosphorus | 195 mg. | 15.6% |
| Sodium | 70 mg. | 3.5% |
| Magnesium | 25 mg. | 5% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 2.37 mg. | 9.48% |
| Iron | 1.45 mg. | 4.83% |
| Copper | 0.109 mg. | 2.73% |
| Selenium | 26.5 ug. | 35.33% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 70.3 mg. | 12.78% |
| Niacin | 4.544 mg. | 32.46% |
| Pantothenic acid | 0.907 mg. | 18.14% |
| Pyridoxine | 0.47 mg. | 19.58% |
| Alpha-tocopherol | 0.35 mg. | 0.7% |
| Riboflavin | 0.168 mg. | 15.27% |
| Thiamin | 0.072 mg. | 6.55% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Phylloquinone | 2.7 ug. | 2.25% |
| Cyanocobalamin | 0.43 ug. | 10.75% |
| Ergocarciferol | 0.4 ug. | 1.6% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 9.1 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.48 gr |
| Estearic Acid | 0.28 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.95 gr | |
| Monounsaturated | Oleic acid | 0.5 gr |
| Palmitoleic acid | 90 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 0.61 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.64 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.83 gr | |
