spanish version
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turkey_meat.png
meat only

Turkey, all classes, meat only, raw

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins21.8 gr.47.3 %
Water74.2 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total10.47.6
Fibre00
Energy Distribution12.8
Energy DRI5.24.6
Protein Quality100
Protein DRI47.338.9
Sugars0
EFA1.3
Mineral DRI8.4
Vitamin DRI7.9
Aminoacids
NameAmount
Lysine2051 mg.
Leucine1735 mg.
Valine1156 mg.
Isoleucine1132 mg.
Threonine968 mg.
Phenylananine864 mg.
Methionine630 mg.
Tryptophan247 mg.
Glutamate3552 mg.
Aspartate2114 mg.
Arginine1518 mg.
Alanine1348 mg.
Glycine1079 mg.
Serine968 mg.
Proline905 mg.
Tyrosine860 mg.
Histidine679 mg.
Cysteine226 mg.
Minerals
NameAmount% DRI
Potassium296 mg.6.3%
Phosphorus195 mg.15.6%
Sodium70 mg.3.5%
Magnesium25 mg.5%
Calcium14 mg.0.93%
Zinc2.37 mg.9.48%
Iron1.45 mg.4.83%
Copper0.109 mg.2.73%
Selenium26.5 ug.35.33%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Choline (total)70.3 mg.12.78%
Niacin4.544 mg.32.46%
Pantothenic acid0.907 mg.18.14%
Pyridoxine0.47 mg.19.58%
Alpha-tocopherol0.35 mg.0.7%
Riboflavin0.168 mg.15.27%
Thiamin0.072 mg.6.55%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Phylloquinone2.7 ug.2.25%
Cyanocobalamin0.43 ug.10.75%
Ergocarciferol0.4 ug.1.6%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine9.1 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid0.28 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.95 gr
MonounsaturatedOleic acid0.5 gr
Palmitoleic acid90 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.61 gr
Polyunsaturated18:2 fatty acid0.64 gr
20:4 fatty acid0.12 gr
Clupanodonic acid, DPA (w3)20 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.83 gr