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Turkey
Meat
Turkey, all classes, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 208 kcal | 0 % |
| Proteins | 28.1 gr. | 61.1 % |
| Water | 61.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.3 | 10.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 61.1 | 50.2 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 17.9 | |
| Vitamin DRI | 7.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2557 mg. |
| Leucine | 2184 mg. |
| Valine | 1464 mg. |
| Isoleucine | 1409 mg. |
| Threonine | 1227 mg. |
| Phenylananine | 1100 mg. |
| Methionine | 790 mg. |
| Tryptophan | 311 mg. |
| Glutamate | 4484 mg. |
| Aspartate | 2709 mg. |
| Arginine | 1979 mg. |
| Alanine | 1790 mg. |
| Glycine | 1682 mg. |
| Proline | 1304 mg. |
| Serine | 1240 mg. |
| Tyrosine | 1066 mg. |
| Histidine | 845 mg. |
| Cysteine | 308 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 280 mg. | 5.96% |
| Phosphorus | 203 mg. | 16.24% |
| Sodium | 68 mg. | 3.4% |
| Calcium | 26 mg. | 1.73% |
| Magnesium | 25 mg. | 5% |
| Fluoride | 20.9 mg. | 522.5% |
| Zinc | 2.96 mg. | 11.84% |
| Iron | 1.79 mg. | 5.97% |
| Copper | 0.093 mg. | 2.33% |
| Selenium | 32.9 ug. | 43.87% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 69.8 mg. | 12.69% |
| Niacin | 5.086 mg. | 36.33% |
| Pantothenic acid | 0.858 mg. | 17.16% |
| Pyridoxine | 0.41 mg. | 17.08% |
| Alpha-tocopherol | 0.34 mg. | 0.68% |
| Riboflavin | 0.177 mg. | 16.09% |
| Thiamin | 0.057 mg. | 5.18% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Phylloquinone | 0.9 ug. | 0.75% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Ergocarciferol | 0 ug. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.9 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.73 gr |
| Estearic Acid | 0.7 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.84 gr | |
| Monounsaturated | Oleic acid | 2.59 gr |
| Palmitoleic acid | 0.52 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 3.19 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.06 gr |
| 20:4 fatty acid | 0.2 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.48 gr | |
