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meat and skin Cooked roasted

Turkey, all classes, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy208 kcal0 %
Proteins28.1 gr.61.1 %
Water61.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.7 gr.--
Scores
WomanMan
Total15.310.7
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI61.150.2
Sugars0
EFA2.2
Mineral DRI17.9
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine2557 mg.
Leucine2184 mg.
Valine1464 mg.
Isoleucine1409 mg.
Threonine1227 mg.
Phenylananine1100 mg.
Methionine790 mg.
Tryptophan311 mg.
Glutamate4484 mg.
Aspartate2709 mg.
Arginine1979 mg.
Alanine1790 mg.
Glycine1682 mg.
Proline1304 mg.
Serine1240 mg.
Tyrosine1066 mg.
Histidine845 mg.
Cysteine308 mg.
Minerals
NameAmount% DRI
Potassium280 mg.5.96%
Phosphorus203 mg.16.24%
Sodium68 mg.3.4%
Calcium26 mg.1.73%
Magnesium25 mg.5%
Fluoride20.9 mg.522.5%
Zinc2.96 mg.11.84%
Iron1.79 mg.5.97%
Copper0.093 mg.2.33%
Selenium32.9 ug.43.87%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Choline (total)69.8 mg.12.69%
Niacin5.086 mg.36.33%
Pantothenic acid0.858 mg.17.16%
Pyridoxine0.41 mg.17.08%
Alpha-tocopherol0.34 mg.0.68%
Riboflavin0.177 mg.16.09%
Thiamin0.057 mg.5.18%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Phylloquinone0.9 ug.0.75%
Cyanocobalamin0.35 ug.8.75%
Cholecalciferol0 ug.8.75%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.9 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.73 gr
Estearic Acid0.7 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.84 gr
MonounsaturatedOleic acid2.59 gr
Palmitoleic acid0.52 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated3.19 gr
Polyunsaturated18:2 fatty acid2.06 gr
20:4 fatty acid0.2 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.48 gr